Kineziološki trakovi Lekarna

Customer question:

How do you choose a quality kinesiology tape? Anonymous customer's question

Pharmacist's answer:

In connection therapy, it is essential to consider several factors, including material, adhesive strength, shape, color, and duration of use. Kinesiology tapes are usually made of a cotton elastic material that is skin-friendly, flexible and allows movement. Choose a band made of quality material that is soft, breathable, and moisture-resistant to avoid skin irritation or discomfort.

Kinesiology tapes have varying degrees of adhesive strength, which affects their ability to stay on the skin during use. Choose a tape with a solid and durable adhesive that will adhere well to the skin and not easily peel off during movement or activity. Kinesiology tapes are available in different shapes, sizes, and lengths depending on the intended use. Choose a strap that is the appropriate length and width for the area of the body you want to support or stabilize.

Choose durable kinesiology tape resistant to stretch and wear to withstand repeated use without losing its properties. Check whether the tape meets quality and safety standards and has any certificates or recommendations from recognized organizations or experts. When choosing a kinesiology tape, it is essential to consider your individual needs, health status, and goals and, if necessary, consult with a specialist.

Can kinesiology tape be used preventively?

Kinesiology tape can also be used preventively to treat or relieve pain after an injury. The preventive use of kinesiology tape can help stabilize joints, improve the biomechanics of movement, and prevent potential injuries during sports or daily activities. To prevent injury and improve your performance in exercise or sport, you can use kinesiology tape as a preventative measure in areas with a risk of injury or instability. However, it is essential to consult with a professional, such as a physiotherapist, before use, who will assist you in adequately placing the tape and advise on the best application techniques for your specific needs.

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