Naravno znižanje holesterola rdeči riž

Customer question:

How does the natural lowering of cholesterol take place? Anonymous customer's question

Pharmacist's answer:

It is essential to eat a balanced diet rich in fiber, healthy fats, fruits, and vegetables, as well as to reduce the intake of saturated and trans fats. Fiber in legumes, whole grains, fruits, and vegetables can help lower "bad" LDL cholesterol levels. Instead of saturated and trans fats, focus on healthy fats, such as unsaturated fats in nuts, seeds, avocados, and fish. Omega-3 fatty acids in fish such as salmon, mackerel, and herring can help lower blood triglyceride levels.

Regular physical activity such as walking, running, swimming, or cycling can help lower "bad" LDL cholesterol levels and increase "good" HDL cholesterol levels. Try to include at least 30 minutes of moderate-intensity physical activity several times a week. Excessive consumption of sugar and refined carbohydrates can affect the level of triglycerides in the blood and worsen the balance between "good" and "bad" cholesterol. Try to limit your intake of sugary and processed foods and focus on whole foods.

Smoking is another vice that can raise the level of "bad" LDL cholesterol and increase the risk of cardiovascular diseases. If you smoke, get help to quit. Being overweight can affect cholesterol levels and increase the risk of cardiovascular disease. Try to maintain a healthy weight with a balanced diet and be physically active regularly.

Long-term stress can affect cholesterol levels and increase the risk of cardiovascular disease. To manage stress, try incorporating relaxation techniques such as meditation, yoga, or breathing exercises into your daily routine.

Regular medical checkups are vital to monitoring cholesterol levels and other cardiovascular risk factors. If you have high cholesterol, your doctor may prescribe appropriate treatment or lifestyle changes to manage it. By maintaining a healthy lifestyle, a diet rich in fiber and healthy fats, and regular physical activity, everyone can contribute to cardiovascular health and reduce the risk of cardiovascular disease.

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