Customer question:
Can eating chia seeds help you lose weight? Anonymous customer's question
Pharmacist's answer:
Chia seeds are an excellent choice for weight loss, as they are often touted as a nutritious food that can potentially help with weight loss for several reasons. Chia seeds are, among other things, an excellent source of dietary fiber. When eaten, they absorb water and expand in the stomach, which can cause feelings of fullness and satiety. This often helps to eat fewer calories and limit overeating.
Chia seeds are relatively low in calories for the weight they provide, making them a good choice for adding bulk to meals without significantly increasing calorie intake. Chia seeds are rich in essential nutrients, including omega-3 fatty acids, protein, and various vitamins and minerals. These nutrients can help maintain your overall health while you work on weight management.
Some people often find that chia seeds can reduce snacking between meals because they suppress appetite, which can contribute to weight loss by reducing overall calorie intake.
How many calories do chia seeds contain?
On average, chia seeds contain about 58-60 calories per tablespoon (about 15 grams). Chia seeds are primarily a source of healthy fats (mainly omega-3 fatty acids), protein, and fiber, making them a nutritious addition to your diet.
Interesting reading: Chia seeds with water
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