Customer question:
Home remedy against hoarseness - how to prepare it? Anonymous customer's question
Pharmacist's answer:
Homemade hoarseness remedies can be prepared with ingredients usually available at home.
Here is a simple recipe and use tips:
Honey and lemon in warm water or tea:
- 1 cup of warm water or tea
- 1-2 teaspoons of honey
- juice of half a lemon
Heat a cup of water or tea, but not to the boiling point. Add one to two teaspoons of honey, then squeeze the juice of half a lemon and add it to the mixture prepared in this way. Stir well to dissolve the honey completely. Drink slowly to allow the mixture to come into contact with the throat. You can repeat this several times a day. Use fresh lemon juice for best results. The preparation should always be fresh, as this is the only way to preserve its authentic properties.
Additional tips:
Do not strain the vocal cords too much, and avoid excessive talking, shouting, or singing. Drink plenty of fluids, especially water, to keep your throat moist. Use a humidifier in your home or office to prevent the air from drying out.
Avoid smoking or excessive passive exposure to cigarette smoke. Get enough sleep, as this helps your body recover. With these simple home remedies and tips, you can ease the symptoms of hoarseness and help your vocal cords recover.
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