Holesterol!

Cholesterol! Can we get rid of it the natural way?

When cholesterol is within normal limits, we don't deal with it much. But when a doctor warns us of an increase in his level, many people wish they had paid attention to it sooner. Elevated cholesterol is a serious health risk, so it is very important not to ignore the condition. Even if you find it almost impossible to get your cholesterol to the recommended levels, don’t despair. Taking synthetic statins is not the only solution, rather seek help among natural products!

The body urgently needs cholesterol for its functioning, as it helps maintain a fluid state of blood circulation, but it also enables the construction and growth of cells. When we are just right, he is even welcome. If blood cholesterol exceeds safe limits, however, it works to our detriment. It then begins to accumulate in the arteries, which can eventually cause the blood vessels to constrict and become clogged. If the coronary artery becomes blocked, a heart attack occurs; when the vessels leading to the brain become clogged, a person suffers a stroke. In addition, people with higher blood cholesterol levels have been shown to be at greater risk of developing angina pectoris and peripheral vascular disease. Some experts believe that elevated cholesterol also makes people more susceptible to circulatory diseases.

At least to the extent that elevated cholesterol increases the risk of heart attack and stroke, most are aware. So of course no one wants too much cholesterol. But what when balancing can be a very challenging feat.

TAKE CONTROL

Cholesterol should be kept under constant control, regardless of age, gender, general well-being and weight. If at the time of your last measurement your blood fat level was within normal limits, it is recommended that you check your cholesterol level every five years. However, those who already have high cholesterol or have one or more risk factors should monitor their cholesterol levels more often. The first condition that we can have cholesterol under control is that we are even aware that we have too much of it.

ACT ON TIME!

The limit values for total cholesterol are 5 mmol / L. We talk about a disease state when the cholesterol level is higher than 7 mmol / L. When cholesterol exceeds 8 mmol / L, it is almost impossible to lower it without the use of synthetic statins, which unfortunately have a huge number of side effects. These include the possibility of apathy, depression, memory problems, eye problems, abdominal pain, flu-like symptoms, muscle aches (indicating tissue breakdown that can also seriously endanger kidney health), liver problems, nausea. , vomiting, skin rashes, cancer and decreased potency. There are many who, when reading the side effects on the instructions that come with the cholesterol-lowering drug, would rather have a heart attack than perhaps suffer new diseases. That is why it makes sense to take care of your health at the first increase in cholesterol, especially because we can still help ourselves a lot in a natural way. However, for those who cannot avoid synthetic cholesterol-lowering drugs due to alarmingly high cholesterol, they recommend the mutual use of resveratrol or coenzyme Q10, which will protect the cells and nullify the negative effects of statins.

IT'S EASIER WITH A COMBINATION OF NATURAL INGREDIENTS

When cholesterol is not yet excessively high, it is best to lower it naturally and thus avoid taking synthetic statins later. Regular exercise, proper nutrition (especially less fat and salt and more fish, vegetables and fruits) and smoking cessation should be the first steps you can take to consume natural products designed to lower high cholesterol. There are several such natural ingredients, and the effect is best when combined. The combination of chitosan, artichoke, fermented red rice, bioflavonoids and vitamin C proved to be the most effective. Together, these active ingredients lower bad cholesterol and increase good cholesterol in various ways. Chitosan, derived from the cartilaginous shells of marine animals, is, for example, a rich source of glucosamine. Scientists have proven that it acts as a fiber in the human body and can bind fat. Because of this property, chitosan intake is predicted to reduce the risk of developing atherosclerosis and other related diseases caused by elevated cholesterol levels and excessive fat intake. People who, despite high cholesterol, can not give up saturated fats and often overdo it by eating bacon, red meat, butter and similar foods, should definitely consume products with the aforementioned natural active ingredients. These can at least partially offset the damage caused by improper dietary choices. It will be even better if you start lowering too high cholesterol holistically, both with a healthy diet and by consuming useful and proven effective natural products.