Customer question:
Which food helps against constipation? Anonymous customer's question
Pharmacist's answer:
To prevent or alleviate constipation, it is essential to include high-fiber foods in your diet, which soften the stool and are rich in nutrients at the same time. Choose wholegrain bread, brown rice, whole grain pasta, oatmeal, legumes, fruit, and vegetables instead. Prunes are also known for their natural laxative effect due to their high fiber content and sorbitol, a natural sugar alcohol.
Here are some other foods that help with constipation:
- fruits with a high water content
- leafy vegetables
- nuts and seeds
- Greek yogurt, yogurt, or kefir
- oatmeal
- linseed
- aloe vera juice
- herbal teas
- berries
- avocado
- popcorn
- kiwis
Can drinking warm water or tea help with constipation?
Yes, drinking warm water or certain types of tea often helps with constipation. Warm drinks, in particular, can have a soothing effect on the digestive system and ease constipation. Some teas are mainly known for their digestive benefits, such as teas with ingredients such as ginger, hay, or fennel. Sipping warm water or herbal teas, especially in the morning on an empty stomach, can have a mild stimulating effect on the digestive system.
Interesting reading: What helps with constipation?
Interesting reading: Fresh water for constipation
