Infant sleep patterns are different. They say that just as they slept in the womb or. they are supposed to be active even after they are born to have the same rhythm. Keep it with you?
Some sleep for several hours at a time, while others doze off several times for a short time. Getting a child into a sleep routine can seem like a daunting task. It takes patience and time. And definitely consistency.
Here are some tried and tested steps you can take to put your baby to sleep:
1. Time is everything
First, start by putting him in his crib at the same time every night. Don’t expect them to be happy with this habit right away. It’s just to design a routine and get used to this new experience.
2. Don't play games ...
Playing games before bed stimulates your baby and makes him more awake and unprepared for sleep.
3. Influence of light
Lights and light light up the start button on the biological clock, says Elizabeth Pantley, author of The No-Cry Sleep Solution. On the other hand, darkness triggers in the brain to release melatonin, a key sleep hormone. Keep your baby's days bright (even when sleeping) and the nights dark.
4. Some babies often fall asleep during or after feeding
… If your baby is one of them, try to feed him as close to an hour before bed as possible.
5. Bed, bath and more
A pleasant warm bath can help your baby fall asleep before bed. Use Frezyderm Baby Bath bath (click) with chamomile extract to soothe them and thus make them more calm. Finish the baby bath with Frezyderm Baby Hydra Milk (click) . This moisturizing milk moisturizes baby's skin while protecting it from dehydration and dryness. Massage the milk into the baby's skin with gentle, slow movements. This soothing massage will soothe and encourage your baby to sleep.
6. A bedtime story
Reading puts babies and children to sleep. Keep your voice gentle and your reading rhythm slow. No matter what you read, it can even be a TV guide. It counts the way you read it.
7. Keep the baby pleasantly warm
Make sure your baby is wrapped tightly in their crib, making sure it is not too hot and that it is not cold.
8. Swaddling
Swaddling is the art of pleasantly wrapping a baby in a blanket for warmth and safety. It prevents the baby from being upset and at the same time helps keep the baby warm and thus calmer.
Watching your children grow up is exciting, scary and wonderful at the same time, and all Frezyderm products are designed to include safe and effective ingredients that gently nourish and protect sensitive skin. We are with you every step of the way.
