Customer question:
How can we eat chia seeds? Anonymous customer's question
Pharmacist's answer:
Chia seeds can be eaten whole, soaked, or ground. They can also be soaked to create delicious recipes like chia pudding.
Research shows you can get the most nutrients from chia seeds if you soak them before eating them. Although you can eat chia seeds whole and raw in baked goods and cereal mixes, or blend them into smoothies, soaking them is the best way to take advantage of their many nutrients.
To make chia pudding, soak seeds in almond milk or water (1/4 cup seeds to 1 cup liquid) until they have a chewy, pudding-like texture, about 20 minutes. Soaked chia seeds can be kept in the refrigerator for up to 5 days.
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