Customer question:
How to eliminate bloating? ... I want quick solutions. Anonymous forum customer
Pharmacist's answer
Bloating is a natural and widespread problem - it can cause significant discomfort, pressure in the abdominal area, and many accompanying problems.
There are several simple, quick, and also long-term ways to relieve the problem of frequent bloating.
Abdominal bloating is a condition where the abdomen feels full and hard to the touch, resulting from the production of intestinal gases trapped in the abdomen. A bloated belly appears more significant than usual, and a similar condition can also be caused by fluid retention in the digestive tract.
Let's list some helpful, practical, and quick, practical tips to get rid of bloating:
Short-term solutions
- Go for a walk
- practice iodine
- try simaktiv or capsules that ease the production of intestinal gases
- use specific essential oils
- try an abdominal massage
- use peppermint capsules
- practice a pleasant warm pampering and soak in the water
Longer-term solutions
- increase fiber intake, and eventually prepare meals that are richer in fiber
- don't drink carbonated drinks, drink drinks without bubbles
- intensify physical activity
- eat often and little by little
- reach for probiotics or microorganisms
- reduce salt consumption
- keep a food diary
- relieve problems with digestion, diseases, etc.
- Use medicines and medical devices prescribed by your doctor.
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