Customer question:
What are the causes, and what are the tips for preventing leg swelling? Anonymous Customer
Pharmacist's answer
Swelling (or edema) occurs when your body retains fluid in the lower legs, ankles, and feet. It most often appears on both sides of the body. The result is unpleasant and can prevent you from moving freely.
Possible causes of swollen feet and ankles are:
- lifestyle factors such as being inactive or being overweight
- medical conditions that affect the movement of fluid (blood, lymph) in the body
- pregnancy
- shoes that don't fit properly
- damages
Tips for preventing and relieving leg swelling
Compression socks
Compression socks gently squeeze the legs, which promotes better blood circulation. This help prevents the accumulation of fluid in the ankles and feet, which reduces swelling and pain. They are available in different compression levels, from light, medium, and heavy. It is recommended to start with light socks. Be sure to choose socks that are not too tight for your feet. Wear them in the morning as long as you feel comfortable.
Leg Lift
Elevating the legs above the heart level helps drain the accumulated fluid from the lower extremities. Support your legs with pillows, books, or anything else available. Different yoga positions can also help - lying on the floor with your legs up and leaning against a wall.
Epsom salt
Enthusiasts of Epsom salt baths rave about the restorative power of soaking in the tub for 15 to 20 minutes. Many doctors also encourage soaking in Epsom salts because of their ease of use, low cost, and minimal risk.
Foods rich in magnesium
Water retention and accompanying swelling can be a sign of magnesium deficiency. In this case, adding magnesium-rich foods to your diet can solve the problem of leg edema. Foods high in magnesium include nuts and seeds, legumes, fiber-rich whole grains, low-fat dairy products, vegetables, and dark chocolate.
Adequate hydration
Your body naturally retains fluid when it senses that the "reservoir is almost empty" - this retention can cause swelling. Drinking more water can also help flush excess sodium and other waste from your body.
Interesting reading: Swollen legs forum
Interesting reading: Liver-leg swelling
