Menopavza forum

Customer question:

How can I relieve the symptoms of menopause? Question from an anonymous forum customer

Pharmacist's answer:

Mood swings

Relaxation and stress reduction techniques can be beneficial, including deep breathing exercises and massage, a healthy lifestyle (quality diet and daily exercise), and enjoyable self-care activities.

Some women relieve their mood swings from menopause with natural products such as St. John's wort or vitamin B₆. Discussing mood problems with your GP can help you identify the cause, assess the type of emotional distress and decide on the most appropriate treatment.

Prescription antidepressants that correct the imbalance in the body may be indicated for depression. Treatment with antidepressants is most effective in combination with psychotherapy.

Night hot flushes

To ease night sweats, try the strategies below:

• at night, wear light sleepwear made of natural materials (100% cotton, silk)
• keep a frozen cold compress under the pillow and turn the pillow more often
• use layered bedding that can be easily removed at night
• try moisture-wicking materials
• cool off with an electric fan
• drink cold water overnight
• place a cold compress on your feet

Insomnia problems

Establish a sleep routine and try the strategies below:

• wake up and go to bed at the exact times, even on weekends
• relax and calm down before bed by reading a book, listening to music, or taking a bath
• a cup of chamomile tea with milk and honey can help you relax
• a darkened, the quiet and calm place are conditions that support sleep
• avoid caffeine and alcohol late at night

Sexual discomfort

Menopause causes a change in the production of ovarian hormones and can cause vaginal dryness and a decline in sexual desire. Try the following tips:

• Vaginal lubricants: these products reduce friction and make intercourse easier. Avoid hand creams and lotions that contain alcohol and perfumes, as well as warming/numbing lubricants and flavored lubricants, which can irritate sensitive tissue.

• Vaginal moisturizers improve and maintain vaginal moisture in women with mild vaginal atrophy. They also help maintain a low vaginal pH, which ensures a healthy vaginal environment.

• Regular sexual stimulation: Women can maintain vaginal health with regular, painless sexual activity that stimulates circulation in the genital area.

Urinary incontinence

Drink enough water to dilute your urine, and avoid foods or drinks with high acid or caffeine content, which can irritate the lining of your bladder. These include grapefruit, oranges, tomatoes, coffee, and soft drinks that contain caffeine. You can also try Kegel exercises to strengthen the pelvic floor muscles.

Interesting reading: How to speed up menstruation