Spring is a time when most people enjoy the warming sun and the view of the awakening nature. But for some, this is again the time of year when discomforts begin, such as constantly burning eyes, stuffy nose, itching, sneezing ... Unfortunately, allergies are becoming more common. However, this does not mean that the problems cannot be at least mitigated.
According to recent research, every fourth adult has hay fever (or seasonal allergic rhinitis). Due to inhaled allergens from trees, grasses and flowers, the immune system overreacts because these particles we inhale through the air are perceived as foreign. The result is the production of immunoglobulins E or IgE antibodies, whose task is to remember these foreign bodies in the future. The next time the same particles enter the body, histamine is released, which acts as a fire alarm at the fire station, sending signals to eliminate foreign invaders. In the case of allergies, an excessive reaction occurs, which no longer helps us, as it causes us painful or burning sensations and other inconveniences. Many people use antihistamines, but they dry out the mucous membranes excessively, some of them have a hypnotic effect and the like. Of course, you can also help yourself with a little modified diet and nutritional supplements.
The simplest help with allergies is: drink plenty of water! Histamine regulates water supply in the body, so you will have more of it if you drink a little. There are also foods (shellfish, red wine, pinache, strawberries, aged cheese, chocolate ...) that contain a lot of histamine, so they can worsen the condition. Preservatives and food coloring also help to release histarnin, so eat as little processed food as possible.
" Some foods contain natural compounds that appear to stabilize mast cell hyperactivity. One of these compounds is quercetin, which is found in onions, citrus fruits, apples, garlic, leeks, spring onions and green tea, and also helps sulfur in onions, leeks, garlic and eggs. Fruits and vegetables are an excellent source of vitamin C, which is a major antioxidant in the mucous membranes of the airways and also helps the immune system. Research has shown that people with low vitamin C have more histarnin, which causes signs of allergies. The immune system, together with vitamin C, supports the bioflavonoid quercetin, the enzyme bremelain, which helps absorb quercetin, but also has anti-inflammatory properties, contains pineapple.
Fatty fish, such as salmon, mackerel and sardines, are a good source of omega-3 essential fatty acids, which have anti-inflammatory properties. Hemp oil is a particularly rich source of omega-6 fatty acids. Natural anti-inflammatory properties have walnut, olive and fish oil, red, blue and purple fruits, cayenne pepper, ginger, turmeric .... but be careful with dairy foods as they promote inflammation so it is better to avoid them.
Magnesium can help maintain a healthy airway. In nature, it is found in whole grains, green leafy vegetables, nuts and seeds. It is also available in the form of dietary supplements.
Seasonal allergies are more common in people who have allergies in the family, as well as in those who have had problems with eczema and asthma. In people who are allergic to different types of food, allergy is associated with undigested food particles slipping through gaps in the intestinal wall, which is not the case with a healthy digestive tract. The good microflora in the mucous membrane of the digestive tract is also important, as this is where pathogenic elements can enter the body. Probiotics help with this.
Several types of allergies
We know several types of allergies, among which are hay fever, eczema and asthma. Often, all types are connected, so a person plagued by one such problem will have others as well.
HAY FEVER
This is one of the most common allergies. It is an allergic reaction to substances in the air that get into the nose, sinuses, throat and eyes, such as pollen. We are usually allergic to those types of pollen that plants have in the local environment. Pollen that enters the bloodstream through the tissues of the throat, lungs and intestines, na the immune system perceives it as foreign and produces antibodies in defense, which in turn release histamine. This irritates the upper respiratory tract, causing swelling and inflammation. Symptoms of a typical hay fever include: itchy and watery eyes, runny nose, frequent sneezing and coughing.
ECZEM
Eczema, also called atopic dermatitis, is not an allergy, but it is caused by it. The term eczema refers to several different skin conditions in which the skin is red or irritated; sometimes small, fluid-filled bumps also appear. Eczema most commonly occurs on the hands and behind the knees, as well as on all other parts of the body. The exact cause is unknown, but stress, poor diet, poor digestion, heredity, poor immune system and the like contribute to it.
ASTHMA
Asthma is an inflammatory disorder of the bronchi (trachea) or airways. When we breathe normally, air goes from the nose or mouth into the trachea, and from there through the trachea into the lungs and eventually out again. Asthmatics have inflamed airways, which constrict due to swelling and thick mucus. As a result, the air is harder to move, leading to asthma symptoms such as shortness of breath, chest tightness, wheezing and coughing. Typical triggers for an asthma attack can be cold air, colds, smoke and airborne allergens.
Wealth from Terra Nova
Nettle quercetin
Among the dietary supplements of the company Terranovo is also Quercetin nettle, which helps with allergy problems. The advantage of this supplement is that it also contains additional ingredients that help it work and support quercetin, making it even more effective than if you were taking it alone. Above all, it works very quickly.
Quercetin is a flavonoid known for its anti-inflammatory effect. It prevents tissue basophils (immune cells) from releasing histamine. Nettle leaves or. The bioactive ingredients in her burning hair inhibit inflammatory factors and the release of histamine, and have the same effect as synthetic antihistamines, without causing any side effects. Nettle quercetin alleviates the symptoms of hay fever, is a support for allergic rhinitis, inhibits the release of histamine and has an anti-inflammatory effect. It also contains bromelain, which can increase the action of quercetin and also has an anti-inflammatory effect.
The action of quercetin can also increase vitamin C and inhibit the release of histamine and help break it down. Other ingredients include turmeric and elderberry, which strongly inhibit inflammatory processes. Terranova is a unique British brand of food supplements, which are made according to holistic approaches, and the plants are dried by freezing or lyophilization. Research has shown that this method is best for drying, as it preserves micronutrients, enzymes and nutrients of plant origin to a greater extent, while the nutritional values of plants treated in this way remain very similar to fresh plants. All products are without added fillers.
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