Namman Muay cream is a cosmetic product intended primarily for athletes, the elderly, and all people with problems in joints and muscles. The product was invented almost 100 years ago and is one of the most closely guarded Thai secrets.
The traditional recipe of Namman Muay products contains three key ingredients that can also be found in nature. All three have a very special history.
How do we avoid sore muscles and joints during and after exercise?
Whether it's sore muscles, a sore joint, or pain deep in the bones, pain can slow you down and create discomfort during exercise. Fortunately, many causes of exercise-related pain can be eliminated or improved over time. Here are some tips you can incorporate into your ritual to keep your workout pain-free.
Warm up before the main exercise
The easiest way to prevent exercise-related soreness is to start before you exercise. Before exercising, warm up with light cardio, such as walking or light jogging. This way your muscles will be warmed up for safe intense recreation or stretching exercises.
Cool down after your main workout
After you finish your workout, take some time to cool down, which should take five to ten minutes. During this time, control your breathing and perform some simple static stretches to relax your muscles. Static stretching can also help reduce pain from delayed onset muscle soreness.
Give your body the right "fuel"
Although exercise can help strengthen your body, your muscles, bones and joints need fuel to recover properly and function effectively. Without the right fuel, it can be difficult to reach your workout goals.
The best way to keep your body healthy is to fill it with foods that are rich in essential vitamins and minerals such as vitamin D, vitamin C, calcium and iron. These nutrients work effectively with your body to help build and repair it. They are also found in many household foods: whole grains, vegetables, fruits and foods rich in protein.
Drinking plenty of water throughout the day also helps the body absorb these minerals properly. Water is especially important during exercise. Your body loses water when you sweat, so drinking fluids helps prevent dehydration and keep you focused.
Have your boundaries
A lot of exercise-related pain, both during and after exercise, can be attributed to overexertion. Whether we're carrying too much weight, doing too many reps, or running too long, we're often trying to push our limits. Exercising to the point of exhaustion can strain the body and make it vulnerable to overuse injuries.
One of the best tips for avoiding soreness during and after exercise is to not overdo it. Take the time to assess your body's capabilities and make sure you know your limits. Keep an exercise diary to record your progress and listen to your body as you move.
Stretch after your workout
Stretching isn't just a great habit to do at the gym or when your muscles are tight. Stretching as a daily practice can also help improve your overall mobility and flexibility. Dynamic stretches are ideal for warming up the body, while static stretches can be used effectively to cool down and relax tense muscles.
After extensive use, many muscles can tighten and become extremely stiff. If stretching alone doesn't help, consider using a foam roller or lacrosse ball to release tension.
Interesting Read: Namman Muay Thai Oil - For Athletes
