Customer question:
Especially after eating, I have problems with a tense stomach. How can I help myself? Anonymous customer.
Pharmacist's answer:
A somewhat tense stomach after the meal itself is usually not a problem - it is a reasonably normal phenomenon and is also associated with temporary bloating, which soon subsides. However, an excessively long-term tense and even bloated stomach can be a problem.
A taut stomach after a meal happens here and there to every person. In the case of overeating, the mentioned problem can be very likely; often, drinking carbonated drinks is also a significant problem; the problem can also be caused by irritable bowel syndrome or an imbalance of the bacterial microflora in the digestive system. In addition, there are other causes cause abdominal stiffness, namely: intolerance to a specific type of diet, GERD or gastroesophageal reflux, indigestion due to various causes, celiac disease, and the like.
Some simple tips that you can do yourself at home
Stick to these few practical tips:
- eat smaller meals several times a day
- drink enough water to prevent constipation
- try quality microorganisms
- maintain physical activity
- avoid diet with excessive fiber content - beans, legumes.
- Try to go to the bathroom at about the same time every day
- Take medicines to soften the stool, making it easier to pass. As a result, constipation will also normalize, and abdominal distension will subside.
Particular emphasis: flatulence and hard stomach - after eating.
To help yourself more efficiently and effectively with the mentioned problem, it is essential that you find out which of the food ingredients you have an intolerance to and consequently avoid such foods.
Potential allergens trigger unpleasant reactions in your body, which you want to minimize.
Suppose your pain is intense and persistent or accompanied by other symptoms, such as possible fever, vomiting, or blood in the stool. In that case, you should seek medical help as soon as possible.
TIP
Try to find out what are the triggers of the problems you have and avoid them.
Eat microorganisms (for example, Bactoflor) or try digestive enzymes. These methods can help restore the balance of microorganisms and reduce the production of digestive gases.
Interesting reading: Tight belly
Interesting reading: Bloating after eating
