Naravna pomoč pri atopijskim dermatitisu

Atopic dermatitis is a common chronic skin disease that affects adults, children, and infants. It affects about 5 percent of adults and as many as 10 to 20 percent of infants and children. Typical signs of this common skin phenomenon are red rashes on the skin, areas of dry patches, itching and irritated skin.

In atopic dermatitis, it is characteristic that the acute phase alternates when outbreaks and irritation occur, and the non-acute phase, which is asymptomatic. It is important to protect the skin during the asymptomatic period and to extend the period between the two acute phases. The basic rules for the care of atopic dermatitis will help you keep your skin as healthy as possible and strengthen its natural protective functions.

5 rules for the care of atopic dermatitis

1. Baths and showers are beneficial if performed properly
Refreshing water will also delight sensitive skin, but it must be prepared properly. The first rule is that the bath should not be too hot. The water should not exceed 35 ° C and it is definitely better to have lukewarm water than too warm. Hot water removes valuable oils from the surface of the skin, just as the use of hot water is more effective in cleaning oily surfaces. The natural fat layer protects the skin from drying out and prevents the growth of unhealthy bacteria on the epidermis.

2. On the hunt for the sun's rays
The sun is undoubtedly one of the most effective remedies for relieving atopic dermatitis. Especially in winter, when there is less sun and more irritated skin, it is important to catch as many healing rays as possible, which promote the formation of vitamin D in the body. In the summer, of course, don’t forget the sunscreen.

3. It is good to add moisture to the interior as well
Heated rooms tend to lack moisture in the winter, so it’s a good idea to replace it. It is best to use a humidifier that you install in the bedroom or children’s room. This way, the skin will not lose much-needed moisture at night.

4. Avoid skin irritants
Children's clothes should always be made of natural materials, the most delicate of which is cotton. It is important to always wash clothes in the machine before use, as today, for transport and other reasons, clothes are often stuffed with harmful chemicals that can cause reactions on the skin and in the body. When choosing a washing powder, natural powders that do not contain irritating chemicals are the most recommended. Don’t worry, you’ll be amazed at how nature can be successful at removing stains as well.

5. Moisturize your skin several times a day, natural oils are best
The most important rule in skin care with atopic dermatitis is moisturizing. And even more moisturizing. When choosing a cream or ointment, pay attention to the list of ingredients found on the back of the product. Choose skin care products that are made on the basis of natural vegetable oils such as hemp oil. It is rich in omega 3, 6 and 9 fatty acids and gamma-linolenic acid, which strengthen the skin's natural protective functions. Hemp oil perfectly nourishes sensitive skin and maintains an optimal level of hydration. Hemp oil is felt on the skin as an immediate relief, which is especially important during skin outbreaks and reactions.

Can baby's skin get spoiled by regular moisturizing?
Parents are often concerned that the frequent use of moisturizers can spoil the skin and therefore produce and retain its own moisture less well. This fear is completely unnecessary, the skin with atopic dermatitis needs copious moisturizing, which can not be too much.