Obesimed Max Forte is a unique food supplement that is carefully formulated from effective ingredients from the heart of nature. It helps you lose excess weight with clinically proven effects and is intended for anyone who is overweight and has problems losing weight.
How does Obesimed Max Forte work?
Omtec 50 is a natural fiber with the ability to bind lipids. It helps neutralize calories from high-fat foods. It forms a gel-like substance in the stomach, which mixes with food and thus provides a feeling of fullness and satiety.
At the same time, Omtec XS extract inhibits the pancreatic enzyme alpha-amylase for starch digestion. It works against the process of carbohydrate digestion, whereby fats, sugars and carbohydrates are removed from food and bound into an insoluble form. These bound fats, carbohydrates and sugars do not enter the metabolic cycle, but are eliminated undigested. It also slows down the rapid absorption of carbohydrates and has a beneficial effect on blood sugar levels, leading to less food cravings.
How else can we help ourselves with weight loss without heavy diets?
Eat breakfast every day
One of the habits common to many people who have lost weight and kept it off is eating breakfast every day. Many people think that skipping breakfast is a great way to cut calories, but they tend to eat more throughout the day. Studies show that people who eat breakfast have a lower body mass index than those who skip breakfast.
Try a bowl of whole-grain cereal topped with fruit and low-fat dairy for a quick and nutritious start to the day.
Avoid night and evening snacks
Set a time to stop eating so you don't indulge in late-night snacking.
Drink a cup of tea or enjoy a small bowl of light ice cream or Greek yogurt if you want something sweet after dinner, but brush your teeth afterward so you're less likely to eat or drink anything later.
Watch your liquid calories
Sweetened drinks pack on the calories, but they don't suppress hunger like solid foods do. Quench your thirst with water, sparkling water with citrus fruits, skimmed or reduced-fat milk, or small portions of 100% fruit juice.
Try a glass of nutritious and low-calorie vegetable juice to help keep you from getting hungry between meals. Be aware of alcohol calories, which also add up quickly.
Eat more unprocessed foods
Eating lots of low-calorie, high-calorie fruits and vegetables crowds out other foods that are higher in fat and calories. Move the meat from the center of the plate and pile on the vegetables. Or try starting your lunch or dinner with a vegetable salad or a bowl of broth or vegetable-based soup.
Your diet should be enriched with vitamins, minerals, phytonutrients, fiber, and if you get your fill of super nutritious products, you won't reach for sweets and fast food.
Eat whole grains
Cereals are naturally high in fiber, which helps you feel full and satisfied - making it easier to maintain a healthy weight. Whole grains are also associated with a lower risk of heart disease, diabetes, certain cancers, and other health problems.
Reduce portions
If you did nothing but reduce your portions by 10%-20%, you would lose weight. Most portions served both in restaurants and at home are larger than you need. Provide instant portion control by using small bowls, plates and cups. You will not feel deprived, as the food will look abundant on a small dish.
Add more steps
Get a pedometer and gradually add more steps until you reach 10,000 a day. During the day, do everything you can to be more active - walk briskly while talking on the phone, take the dog for an extra walk, and pace in place during TV commercials. Having a pedometer serves as a constant motivator and reminder.
Eat protein at every meal and snack
Adding a source of lean or low-fat protein to every meal and snack will keep you feeling fuller for longer, making you less likely to overeat. Try low-fat yogurt, a small portion of nuts, peanut butter, eggs, beans, or lean meat.
Experts also recommend eating small, frequent meals and snacks (every 3-4 hours),to maintain a steady blood sugar level and avoid excessive consumption.
Switch to lower-fat dietary alternatives
Use lower-fat versions of salad dressings, mayonnaise, dairy and other products whenever possible. You can cut calories effortlessly if you use low-fat products.
Smarter substitutions: use salsa or hummus as a dip; spread mustard instead of mayonnaise on sandwiches; eat plain roasted sweet potatoes instead of loaded white potatoes; use skim milk instead of cream in coffee; avoid cheese on sandwiches; and use a little vinegar and olive oil on your salad instead of adding a creamy dressing to it.
Interesting reading: Obesimed Forte - experiences
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