Customer question:
Can milk thistle oil be used as a food supplement? Anonymous customer's question
Pharmacist's answer:
Milk thistle oil, obtained from the plant's seeds, is not usually used as a dietary supplement in the same way as an extract or capsule. While milk thistle supplements are sought after primarily for their potential health benefits, especially liver support, milk thistle oil is commonly used for culinary and cosmetic purposes.
Milk thistle oil has a mild nutty flavor and is widely used in cooking, salad dressings, and as a dietary oil. It contains essential fatty acids, including omega-6 and omega-9, which can be part of a healthy diet.
If you are considering using milk thistle oil as a dietary supplement, it is essential to consider the following:
- Quality and purity: choose high-quality, cold-pressed milk thistle oil that contains no additives or preservatives. Look for reputable brands that adhere to quality standards.
- Dosage: pay attention to the recommended serving size indicated on the label. The appropriate dosage may vary depending on the specific product.
- Consult your doctor: Before using milk thistle oil as a dietary supplement, especially if you have specific medical conditions or are taking medication, it is recommended that you consult your doctor or registered dietitian.
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Interesting reading: Ground milk thistle
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