ARIES (21. MARCH - 19. APRIL)
Aries are always in a hurry, so their diet is often adapted to this. Pre-prepared meals, sandwiches from the store or gas station, food that heats up quickly in the microwave, or meals from fast food establishments ... All of this is often on their menu.
HEALTHY ALTERNATIVE: Quickly prepared unhealthy food should be replaced with healthier snacks, so eggs, olives, parrots, couscous, radishes, tomatoes should always be in stock in your kitchen. For a sweet snack, go for prunes and apricots, which are great source of fiber . We may indeed attribute enormous benefits to the gut to these, but research also reveals that eating enough fiber reduces the risk of coronary heart disease and stroke . Aries are known for passion, constant activity and also violent reactions, so keep a stock prunes always somewhere close to repay your heart with beneficial attention in the form of healthy food.
BIK (20. APRIL - 20. MAY)
Taurus, as an animal, may seem like a crash, but as an astrological sign, bulls are big enjoyers who take time for good things (including good food). They also load their favorite dishes on a plate several times during lunch, which can be quite unhealthy when it comes to pasta in cream sauce or chocolate mousse.
HEALTHY ALTERNATIVE: Instead of such food, it would be better to reach for goat or sheep cheese, avocado, peas, potatoes and other tuberous vegetables. Peas, for example, contain 5 grams per 100 grams fiber , which with their beneficial effect on the intestines will consequently take care of better digestion. This means that you will also digest faster all those sinfully good desserts and additional portions that you could not and did not want to resist. Fiber has been proven to prevent obesity and as such is not a great choice in your everyday life.
GEMINI (21. MAY - 21. JUNE)
Social twins love to eat in company, so it's fun for them but friendly lunches. Because they also talk a lot while eating, small snacks, so-called finger food, are suitable for them. Although they can’t get out of their skin, it would be very good to pay at least a little more attention to biting food while eating. Remember that digestion starts in the mouth, and when you chew food well, you significantly facilitate the work of the stomach and intestines.
HEALTHY ALTERNATIVE: At home, keep the twins pantry and refrigerator stocked primarily with fruits (such as tangerines), vegetables (cucumbers, peas), feta cheese. Prepare a delicious homemade soup and barley dish for lunch several times, which will equip you with useful fiber ami. Barley contains as much as 17 grams per 100 grams of weight fiber , thus satisfying as much as half of their recommended daily intake. Not only that, barley is an excellent supplement to an otherwise impoverished diet, as it has been found to be the only plant that contains large amounts of all water-soluble vitamins, amino acids and most other substances necessary for life. Because twins don't like to be bored, you're sure to come up with a great recipe with this wholesome old cereal.
CANCER (22. JUNE-22. JULY)
Cancers are very sensitive personally, but their stomachs are also sensitive, so healthy menus, low-fat proteins and natural sugars should often be on their diet. They should also not forget about probiotics and, above all, adequate fiber intake. All of these are life-saving herbs and the best option for emotional eaters to indulge in food when they are sad, angry, happy, bored, or anything in between.
HEALTHY ALTERNATIVE: They are for you and your habits fiber in sufficient quantities really necessary. Dishes that are rich in fiber ami, for example, whole grains, dried fruits and berries, green vegetables ... Of course, fiber can also be consumed in a different form. Psilium is one of the richest and most prized fibers and the perfect choice for you. In its purest form and unique combination with plum extract, it is contained in the 100% natural food supplement Psylliox. Add this to a glass of water and you will get a surprisingly tasty drink that will provide your body with the much-needed fluid at the same time.
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Prepare a dessert according to the celestial sign
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LEV (23. JULY - 22. AUGUST)
If you know someone who sighs and moans with pleasure during a great meal, then this is definitely a lion, as lions are known to show if they like something, as well as if they don't like something. There is never a shortage of good food at home, and the ingredients that should be eaten as often as possible include mozzarella, corn, tomatoes, sunflower seeds and mustard. Lions do not have excessive problems with a healthy diet, but they often have problems with them digestive disorders .
HEALTHY ALTERNATIVE: There is no need to teach the lions about a healthy diet, but it is definitely good to remind you that your body also needs enough fluids to function optimally. Mineral water is the best choice and the first condition that you can fiber e that you have ingested with the diet do their job in the gut. When you have indigestion, drink plenty of fluids first after sips and throughout the day.
VIRGO (23. AUGUST - 22. SEPTEMBER)
Organized virgins also take eating seriously. It would not be surprising if the diet followed a strict schedule and all the rules that apply to healthy eating - for example, frequent small snacks in addition to the three main meals and adding food that is considered highly recommended - for example fresh vegetables (especially green leafy vegetables), granola without added sugar, almonds ... But when they want to pamper themselves, they indulge in dark chocolate and sweet fruit. Sometimes virgins pay too much attention to their diet or are overburdened with calorie counting.
HEALTHY ALTERNATIVE: It is very commendable that you strive so hard for a healthy diet. However, make sure that your the effort does not translate into an excessive load that leads to unnecessary stress . You know a lot about the importance of individual vitamins, minerals, and fiber, and you often run out of ideas on how to relax. Regular exercise can help you a lot. This relaxes and in addition supplies the body with more oxygen, so you will have more energy for daily worries, and the processes in the body will run faster and better.
LIBRA (23. SEPTEMBER - 22. OCTOBER)
For Libra, food is never just the " fuel " that their body needs, but something they attach special importance to in life. They are daring and it may happen that they will try every dish, even if it is so unusual, at least once. Although they like to eat, they have good self-control and their meals are never overly large or plentiful.
HEALTHY ALTERNATIVE: Increasingly, we are wondering whether today's gifts are really better than those that were once given. Is chocolate really better than an apple? Instead, endow yourself with health and reach for an apple. Everyday. Let it be home-made, unsprayed and unpeeled - the peel contains the most useful substances, with vitamin C , calcium, magnesium and fiber ami vred. In addition to apples, walnuts, shellfish, capers and pomegranates are highly recommended for scales.
CORPION (OCTOBER 23 - 21. NOVEMBER)
Scorpions are also passionate and sensual eaters, who are often considered: " I eat what I want, when I want " They appreciate food that is rich in flavor, as intense feelings for them are something they enjoy the most. Unfortunately, they also skip meals too often.
HEALTHY ALTERNATIVE: scorpions love to shape their own destiny and don't like to deviate too much from the rules. But when someone tells you that regular eating is necessary for health, just listen to them. Foods that should be on your menu as often as possible are pumpkins, beets, mushrooms or oysters, as well as artichokes and chocolate. Instead of white bread, which is robbed of all useful substances, try oat bread, as it is the richest of all fiber which will help you prevent constipation problems.
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Prepare breakfast according to the sign of heaven
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SAGITTARIUS (22. NOVEMBER - 21. DECEMBER)
Shooters like to always try new dishes, and their condition is that they are fresh and preferably organically grown. Anything that is not organic is second-rate to them, and if at all possible, they will try to avoid it. They are aware of the reality of the saying: You are what . They love broccoli and other green vegetables, pumpkins, dates, pecans and plums, and they prefer turkey to meat. Do they even need our advice?
HEALTHY ALTERNATIVE: Basically, you know everything about healthy eating and, at least most of the time, you also follow it. However, if you will not be able to resist the temptations during the holiday season, make up for your body with a useful and effective bowel cleansing on New Year's Eve. You know, health starts in a healthy gut.
CAPRICORN (22. DECEMBER - 19. JANUARY)
Capricorns know what they like, and this is also most often found on their menu. They like routine and don’t like to experiment too much. They often eat similar dishes all their lives, in other words - their favorite food does not change drastically and often remains the same from childhood.
HEALTHY ALTERNATIVE: Try to include more variety in your menu. Experiment. Not only classics, you should also include lentils in your diet, which will supply you with fiber (for example, one cup of cooked lentils contains as much as 15 grams of fiber), cauliflower, which contains a lot of calcium and magnesium, and cranberries, which are considered very useful for bubble as for the heart.
AQUARIUS (20. JANUARY - 18. FEBRUARY)
The claim that Aquarius is probably the most picky of all astrological signs is not out of the question. They know what they want - fresh and healthy ingredients, so you will usually find them among the shelves with healthy food in the store. If you are interested in the latest dietary guidelines, Aquarius will shake them out of your sleeve. In their kitchen cabinets we most often find tofu, Brussels sprouts, parsley, whole grain rice, chestnuts ...
HEALTHY ALTERNATIVE: Aquarius, you already live a healthy alternative if you treat yourself to a sandwich, use wholemeal bread, if you make a cake, add oatmeal to it. bran , and if you want vegetables, resort to seasonal. Keep up the good work.
FISH (19. FEBRUARY - 20. MARCH)
It is probably not surprising that fish love seafood specialties and everything related to the Mediterranean way of eating. When cooking, fish like to experiment with herbs and spices, they like spicy food, but they are also quite sweet-tempered. Chocolate is their weak point, which they can hardly resist.
HEALTHY ALTERNATIVE: Seafood is a great choice, and too often eating chocolate and other sweets doesn’t. An unhealthy diet can also result potassium deficiency , so when you go shopping, you should find aubergines in your basket, which contain it in abundance. Lentils and various seeds, such as flaxseed or Indian plantain seeds (psilium), will ensure a healthy digestion and intestines, and use sweet potatoes to spice up your otherwise edible diet.
