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Strong hair - how to get it?
Nearly all people want strong, shiny hair that is easy to maintain.But getting healthy and lush hair can be a challenge. Most of us at least once in our life face some kind of hair problems that hinder the health and beauty of our hair.
Genes play a very important role when it comes to your hair's beauty, strength and volume.But that doesn't mean you don't have control over your hair. p>;
Here are some ways you can strengthen strands, promote hair growth, and improve the look, feel and health of your hair.
Reduce the heat in the room
Blow dryers, flat irons, hot curlers and other heated styling tools can be damaging to your hair, especially if your hair isn't looking great,dry orprone to breakage. <; /span>;Too much heat can weaken your hair, causing strands to bedamagedor curled.
In order to limit the damage caused by drying hair, researchers who have done a number of studies have concluded that it makes sense to hold the dryer about 6 centimeters away from the surface of the hair and to keep the dryer moving and not concentrated in one place.
Limit blow-drying and other hot styling to two or three times a week to give your hair time to recover between treatments.
Set your blow dryer and other heated hair styling tools to a lower temperature that makes sense to reduce the chance of damaging your hair.You may also want to consider using a heat protectant on hair to minimize damage.
Increase your vitamin intake
Just like the rest of your body, your hair needs specific vitamins and minerals to be healthy and strong.Research has shown that nutritional deficiencies may be associated with hair loss.
Vitamins and minerals that are most important for hair growth are:
- Vitamin A:found in sweet potatoes, carrots, pumpkins, spinach, milk, eggs and yogurt
- B vitamins,especially biotin:found in egg yolk, liver, salmon, avocado, nuts and seeds and dairy products
- Vitamin C:good sources are citrus fruits, strawberries and peppers
- Vitamin D:found in fatty fish, egg yolk, and fortified foods such as milk and orange juice.
- Vitamin E:good sources are sunflower seeds, almonds, spinach and avocado
- Iron:found in oysters, clams, eggs, red meat, lentils and spinach
- Zinc:good sources are oysters, beef, pumpkin seeds and lentils
If it is difficult to get the nutrients you need from the food you eat, you may want to consider taking a multivitamin that includes these vitamins and minerals - for example Priorin Extra.
It is even wise to consult your doctor before taking any supplements, especially biotin. are tests to detect heart attacks.
Soothe the scalp with a suitable shampoo
Keeping your hair clean is extremely important.But most shampoos contain ingredients that remove the natural oils from your hair very effectively but often excessively, so be careful when choosing only -those.
Unless your hair is very oily, you can reduce shampooing to two to three times a week instead of every day.Washing your hair too often can dry it out. and often weakens the hair.
According to American Academy of Dermatology, you only need a quarter of the amount of shampoo you mostly apply to your scalp to clean your hair.
Massage the scalp
Reviving blood circulation to the scalp can help strengthen the health and condition of the scalp and increase blood flow to the hair follicles.
A 4-minute daily scalp massage can increase hair thickness and strength over time.
You can massage your scalp by applying circular pressure with your fingertips for a few minutes. This can be done on dry hair or when your hair is wet, just before applying shampoo.
You can also buy a scalp massager.These hand-held brush-like devices stimulate your scalp.
Interesting reading: Priorin Extra capsules - what is the price?
Interesting reading: Priorin Extra capsules - for strong hair
