Revalid capsules are a special nutritional supplement for hair that contains various vitamins and minerals and plant extracts. With regular consumption, you will be able to take care of your hair from the inside.
If you care for your hair only superficially, using shampoos, serums and other special care products, and the results are still not visible, it is time to care for your hair in another way. As you know, many already follow the saying that beauty comes from within. You will be able to achieve this by regularly consuming the food supplement Revalid capsules for hair.
How can Revalid capsules help your hair?
If hair loss has been diagnosed by a specialist, a dietary supplement in capsule form can support the body's natural process to relieve symptoms while promoting strong hair from the inside out.
The improved formula of Revalid Hair Complex consists of vitamins B1, B6, D3, minerals such as zinc, copper, iron and herbal extracts and contains biotin, which contributes to the maintenance of normal hair.
The active ingredients of the nutritional supplement Revalid capsules, which were developed in Switzerland, stimulate the formation of keratin, a fibrous protein that forms the key biological building block for our hair. This stimulates hair growth and restores its elasticity, as the hair is supplied with essential nutrients from the inside.
Why is keratin so important for hair?
Keratin makes up up to 90% of each individual hair, making it essential for hair formation and growth. This fibrous protein also makes the hair resistant to high and low temperatures and protects it from the sun's rays. Keratin contains a high percentage of amino acids - cysteine and methionine - which are essential for beautiful and strong hair.
How can we avoid hair loss and thinning?
Eat extra protein
You may not be getting enough protein every day, which can affect hair growth. Especially if you are vegan or vegetarian, you may need to increase the amount of protein you eat.
You need 40 to 60 grams per day, which you can drink as protein shakes. Other ways to get your daily protein needs include eating beans and legumes, eggs, or Greek yogurt.
Make sure you get the necessary vitamins
Your doctor can perform various tests to determine if you have a vitamin deficiency. Some vitamins and minerals such as vitamins A, B, C, D, E, zinc and iron can affect hair growth.
Take good care of your hair and scalp
Avoid aggressive hair treatments such as styling aids, hair coloring and bleaching. Hairstyles like ponytails or braids can also affect your hair. Take care of a healthy scalp by washing your hair and scalp regularly.
Follow the Mediterranean diet
A 2018 study found that a diet that includes raw vegetables and fresh herbs, like the Mediterranean diet, can reduce the risk of androgenic alopecia (female pattern baldness or male pattern baldness) or delay its onset.
The best results were seen when participants ate large amounts of these foods – such as parsley, basil and lettuce – more than 3 days per week.
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