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What is uric acid? Anonymous customer's question

Pharmacist's answer:

Uric acid is a natural substance that is produced during the metabolism of purines. Purines are compounds in many foods, such as meat, fish, and vegetables. When the body breaks down purines, uric acid is produced as a byproduct.

Uric acid is soluble in water and is removed from the body mainly via the kidneys, which filter it from the blood and are excreted in the urine. Normal uric acid levels are essential to maintain balance in the body. However, problems can occur if uric acid is not effectively removed or if its production is increased.

Excessive accumulation of uric acid in the body can lead to the formation of crystals that can accumulate in the joints and tissues, which can cause pain and inflammation. Elevated levels of uric acid are also associated with the development of a disease called joint pain.

In addition, elevated uric acid levels can also be associated with other health problems, such as kidney stones and kidney disease. Therefore, it is essential to maintain uric acid in the body at balanced levels and monitor it in connection with other health factors.

What causes elevated levels of uric acid in the body?

Elevated levels of uric acid in the body can occur for several reasons. Key factors that contribute to elevated uric acid levels include:

• Excessive intake of purines: Purines are substances found in certain foods such as meat, fish, red meat, and vegetables. Excessive intake of purines can consequently increase the production of uric acid in the body.

• Metabolism disorders: Some people have a genetic predisposition to purine metabolism disorders, which can lead to elevated uric acid levels.

• Poor kidney function: The kidneys are crucial in removing uric acid from the body. If the kidneys are not working efficiently, uric acid can build up in the blood.

• Dehydration: Lack of fluid can lead to urine concentration and increased uric acid levels in the blood.

• Certain medications: Certain medications, such as diuretics, anti-inflammatory drugs, and chemotherapy drugs, can affect uric acid levels.

Elevated levels of uric acid in themselves usually do not cause symptoms. Still, they can contribute to developing diseases such as joint pain or increase the risk of kidney stones. If you have any concerns about the level of uric acid in your body, talk to your doctor. A doctor can determine the cause of elevated uric acid levels and suggest appropriate control measures.

Does fish cause an increased level of uric acid in the body?

Fish is not known as a significant source of purines, substances from which uric acid is formed in the body. Fish is generally lower in purines than other foods, such as red meat and offal. However, the purine content of fish is not the same for all types of fish. Fatty fish such as salmon, herring, trout, and mackerel are usually low in purines. On the other hand, some types of small fish, such as sardines, contain slightly more purines.

In the case of elevated uric acid, it is crucial to consider the entire dietary pattern and not just one type of food. In addition, uric acid is not only present in food but is also produced by the body during metabolism. Talk to your doctor or a nutritionist if you have concerns about uric acid or blood sugar levels. Your doctor can advise you on dietary and lifestyle adjustments and help you develop a nutritional plan that meets your needs.

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