Customer question:
What helps relieve a sinus headache? Anonymous customer's question
Pharmacist's answer:
Applying warm compresses to the sinus area can help relax tense muscles, improve circulation, and facilitate mucus drainage. You can use a warm compress or prepare a warm face bath. Inhaling the steam can help widen the airways, loosen mucus, and reduce sinus pressure. You can try inhaling steam over a bowl of hot water or using a humidifier.
Drink enough fluids to maintain good hydration. Humidity helps to thin the mucus and also facilitates its secretion. A saline nasal rinse can help remove excess mucus and make breathing easier. Different forms of nasal irrigation, such as net cups, can provide relief. Decongestant medications in the form of tablets or nasal sprays can help reduce swelling of the nasal lining, making breathing easier. However, they should not be used for long periods because they can be addictive or cause withdrawal symptoms.
Pain relievers such as paracetamol or ibuprofen can help reduce the pain and discomfort associated with a sinus headache. Give your body enough time to rest and recover; sleep and rest are essential for overall health and the immune system. Avoid triggers such as smoke, strong odors, and allergens that can worsen sinus headache symptoms.
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