Customer question:
Are there exercises to eliminate vertigo? Anonymous customer's question
Pharmacist's answer:
Yes, some exercises can be done as self-help for vertigo, primarily related to the cervical spine or the inner ear. However, it is essential to consult your doctor before starting any exercise, especially if you have a medical condition or have been diagnosed with vertigo.
Listed below are some exercises that can be performed to help manage vertigo effectively:
Exercises for BPPV:
- Epley exercise: this is an exercise used to treat benign positional paroxysmal vertigo (BPPV). It involves specific head and body movements to help move any crystals in the inner ear.
- Brandt-Daroff exercise: this exercise can be done at home and helps the inner ear adapt to changes in position.
Exercises to strengthen neck muscles
Gentle exercises to strengthen the neck muscles can help maintain the stability of the cervical spine.
Stabilization exercises
Exercises that improve the stability of the cervical spine can help reduce pressure on nerves and, in turn, reduce vertigo.
Exercises to improve balance
Exercises to improve balance often help strengthen the muscles involved in maintaining balance and reducing feelings of dizziness.
Breathing and relaxation exercises
Breathing and relaxation techniques can help reduce the stress and anxiety often associated with vertigo.
Interesting reading: Cervical spine dizziness forum
Interesting reading: Cervical spine vertigo
