Vitamini za nosečnice

Customer question:

What are the critical vitamins for pregnant women? Anonymous customer's question

Pharmacist's answer:

Pregnant women have increased nutritional needs to support the growing fetus and prepare the body for childbirth and breastfeeding.

Some essential vitamins and minerals that are especially important for pregnant women include:

• Folic acid and B12 (vitamin B9 or B12): One of the most essential vitamins in early pregnancy, it can help prevent neural tube defects in your baby, such as spina bifida. It is recommended that women planning to become pregnant start taking a folic acid supplement at least one month before conception and continue taking it throughout the first trimester.

• Iron: Iron needs to increase during pregnancy because it is essential to produce extra blood (hemoglobin) to carry oxygen to the baby. Iron deficiency anemia can lead to premature birth, low birth weight, and infant mortality.

• Calcium: vital for building the child's bones and teeth.

• Vitamin D and calcium support the development of the child's bones and teeth. It also plays a role in the functioning of the immune system and cell division.

• Omega-3 fatty acids, especially DHA (docosahexaenoic acid), are essential for developing the child's brain and eyes.

• Iodine: essential for proper thyroid function and brain development. Deficiency can cause severe disorders in mental development.

• Vitamin C: essential for wound healing, bone structure, and brain function. It also helps the body absorb iron.

• Vitamin B6 helps in the formation of new red blood cells and neurotransmitters. Some studies show it can help reduce morning sickness in some pregnant women.

• Vitamin A is vital for embryonic growth, including the development of the heart, lungs, kidneys, eyes, and bones, as well as the circulatory, respiratory, and central nervous systems. However, excessive amounts, especially from supplements, can be harmful.

• Choline: supports brain development and overall fetal growth.

• Zinc: supports the functioning of the immune system, DNA synthesis, and cell division.

Interesting reading: Folic acid and pregnancy

Interesting reading: Folate