Customer question:
What to do when I feel dizzy? Anonymous customer's question
Pharmacist's answer:
If you feel dizzy or light-headed, it is important to act with caution, especially if it happens suddenly.
Here are some steps that can help you manage the feeling of spinning in your head:
- Calm down: if you feel dizzy, take a moment to sit or lie down in a quiet environment. Try to focus on slow and deep breathing to help relax your body.
- Get stability: if possible, find a support or a wall to keep your balance. Avoid quick movements and sudden changes in position.
- Deep Breathing: Use deep breathing techniques to help calm the nervous system. Inhale slowly through your nose, hold your breath for a few seconds and slowly exhale through your mouth.
- Drink water: dehydration can contribute to dizziness. Drink several times a day, preferably a few slow sips of water, especially when dizziness occurs.
- Avoid strong stimuli: avoid light, noise and other strong stimuli that can worsen the feeling of vertigo.
- If possible, lie down: if the dizziness is severe, lie down and raise your legs to the level of your head. This can help improve blood flow to the brain.
- Check your blood pressure: if you can, check your blood pressure. Low blood pressure or orthostatic hypotension can cause dizziness.
- Avoid alcohol and caffeine: Limit or avoid alcohol and caffeinated beverages, as these factors can make dizziness worse.
Consult your doctor if dizziness recurs frequently, is severe, or lasts for a long time. This is especially true if other symptoms such as nausea, vomiting or hearing problems are also present. If symptoms persist or worsen, it is critical to seek medical attention. The doctor will perform an examination, make a diagnosis and prescribe appropriate treatment depending on the cause of the dizziness.
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