Customer question:
With dizziness, I also feel nausea - what could it be? Anonymous customer's question
Pharmacist's answer:
Dizziness and nausea can be symptoms of various health problems.
There are several possible causes for these two symptoms, and if they occur together, it is essential to consult your doctor to determine the underlying cause. Some possible causes include:
- Inner ear: Problems with the inner ear, such as vertigo, dizziness, or labyrinthitis, can cause nausea.
- Migraine: Migraines are often accompanied by symptoms such as dizziness, nausea, and sensitivity to light.
- Balance disorders: balance problems, which can stem from various causes, including nervous system disorders, can cause dizziness and nausea.
- Low blood pressure: Low or orthostatic hypotension can cause dizziness and feeling sick, especially when you get up from a sitting or lying position.
- Dehydration: lack of fluid in the body can cause dizziness and nausea.
- Anemia: Lack of iron or other nutrients can cause anemia, leading to dizziness and nausea.
- Viral or bacterial infections: some infections, especially those affecting the digestive system or inner ear, can cause dizziness and nausea
- Stress and anxiety: Severe stress or anxiety can cause physical symptoms, including dizziness and nausea.
- Heart problems: Certain heart problems, especially those related to poor blood flow to the brain, can cause dizziness and nausea.
If you experience dizziness and nausea, and symptoms persist or worsen, it is essential to seek medical attention. The doctor can perform an examination, make a diagnosis, and suggest appropriate treatment depending on the cause of the symptoms.
How do you eliminate dizziness and nausea?
Resolving dizziness and nausea requires identifying the underlying cause of these symptoms. If symptoms persist or recur frequently, you must consult your doctor, who will help you determine the cause and prescribe the appropriate treatment. Below are some general tips that can help relieve dizziness and nausea:
- Rest: if you feel dizzy, take time to rest. You can try lying down or sitting in a quiet environment.
- Drink plenty of fluids: drinking water or other unsweetened fluids can help prevent dehydration, which can be a cause of dizziness.
- Avoid stimuli: reduce exposure to bright light, noise, or other stimuli that may worsen symptoms.
- Cold packs: some people find relief with cold packs on the face or neck.
- Deep Breathing: Use deep breathing techniques to help relax your body and mind.
- Avoid alcohol and caffeine: Limit or avoid alcohol and caffeinated beverages, as these factors can make dizziness worse.
- Healthy diet: ensure a healthy and balanced diet. Avoid long periods of fasting.
- Avoid rapid movements: get up slowly from sitting or lying to prevent orthostatic hypotension.
- Relaxation techniques: try relaxation techniques such as meditation, yoga, or progressive muscle relaxation.
- Medications: Sometimes, your doctor may prescribe medications to relieve symptoms, depending on the cause.
It is essential to consult a specialist if you have problems with dizziness and nausea. Your doctor will be able to perform appropriate tests and advise you on the best course of treatment based on your specific symptoms and medical condition.
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