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Customer question:

Can sage help gum health? Anonymous customer's question

Pharmacist's answer:

Yes, sage has some handy properties that can benefit gum health. However, it is essential to emphasize that sage is not a substitute for regular oral hygiene, such as brushing, flossing, and regular visits to the dentist. If you have severe gum or other dental problems, consult an oral health professional for proper diagnosis and treatment.

How to use sage for gum health:

• Sage tea: make tea from dried sage. Drink it and then use it to rinse your mouth.
• Sage compress: you can make a compress with sage tea and gently press it to relieve pain.
• Sage Tincture: It is also an option; use it as a mouthwash.

How to make sage tea for gargling?

Preparing sage tea for gargling is simple. You will need:

• One tablespoon of dried sage or a few fresh sage leaves
• 1 cup of boiling water
• honey or lemon (optional, to improve the taste)

Get dry sage leaves or fresh sage leaves. If you use fresh leaves, wash them well. Bring the boiling water to a boil, then set it aside and let it sit for a few minutes to cool slightly. Place the sage leaves in a cup and pour hot water over the sage leaves. Use one tablespoon of dried sage or a few fresh leaves per cup of water.

Cover the cup and let the tea steep for 5-10 minutes. This will allow the active ingredients of the sage to be released into the water. Please wait for the tea to cool down so it is not too hot to gargle. Add a little honey or lemon juice to improve the taste if desired. When the tea is ready, use it to gargle. Take a sip of tea, hold it in your mouth, and gargle it slowly, then spit it out. Repeat the process as needed, usually several times a day, to help relieve symptoms.

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