Customer question:
How do you relieve a headache behind the eyes? Anonymous customer's question
Pharmacist's answer:
Take regular breaks, especially if you spend a lot of time on a computer screen. Every 20 minutes, look a few feet away from the screen for at least 20 seconds. If your eyes are dry, use artificial tears or moisturizing eye drops. Dry eyes can cause discomfort and headaches behind the eyes.
Light can also affect the perception of a headache. Try to reduce the brightness of the room's light and avoid the computer screen's glare. Ensure the computer screen's position and brightness are always appropriate to reduce eye strain.
Warm compresses on closed eyes can help relax tense muscles and ease discomfort. You can use a warm compress or close your eyes and place a warm napkin over your eyes. A gentle massage on the temple and forehead can help release tension and reduce headaches behind the eyes.
Identify potential triggers for said headache, such as certain foods, smells, or environmental factors that can cause headaches, and avoid them. Make sure you stay hydrated enough. Dehydration can contribute to dry eyes and headaches. If the headache is related to light or perhaps sunlight, wear sunglasses with shields that effectively protect against the sun.
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