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Customer question:

How to calm a fast heartbeat? Anonymous customer's question

Pharmacist's answer:

Calming a fast heartbeat can be achieved through relaxation techniques and lifestyle changes.

Here are some methods that can help you:

• Deep breathing: Deep breathing is one of the most effective relaxation techniques. Try inhaling slowly through your nose, holding your breath for a few seconds, and then slowly exhaling through your mouth. Repeat several times.

• Breathing into a bag: Breathing into a paper bag can help regulate breathing and calm the heart.

• Relaxation techniques: various relaxation techniques such as progressive muscle relaxation, meditation, or visualization can help reduce stress and calm the heart rate.

• Physical activity: regular moderate physical activity can strengthen the heart and improve the cardiovascular system. Consult your doctor before starting a new exercise.

• Massage: massage can help relax tense muscles and reduce stress, which can affect heart rate.

• Cold water: Immersion in cold water, such as taking a cold shower or placing a cold pack on the face, can trigger a reflex that lowers the heart rate.

• A warm bath or shower: warm water can help relax the muscles and calm the nervous system, which can affect the heart rate.

• Hydration: lack of fluids can affect the cardiovascular system. Make sure you drink enough water throughout the day.

• Avoidance of stimulants: It is recommended to limit or avoid caffeine, nicotine, and other stimulants, as they can contribute to an increase in heart rate.

• Healthy lifestyle: a healthy diet, getting enough sleep, and limiting stress are vital to maintaining a healthy heart rate.

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