Customer question:
Is the collagen from the pharmacy better than that from the store? Anonymous customer's question
Pharmacist's answer:
The quality of collagen supplements, whether obtained from a drugstore or convenience store, can vary greatly depending on brand, source, manufacturing process, and other factors. The difference between "pharmacy" and "store" may not be the best determinant of quality.
Instead, consider the following factors when evaluating the quality and effectiveness of collagen products:
- Source: Collagen supplements are usually derived from beef, pork, chicken, or marine sources. Ensure the source is listed and meets your dietary or ethical preferences.
- Type of collagen: There are several types of collagen. The most common supplements are type I, II, and III. Each type has different advantages. For example, type II collagen is often used to support joints, while type I collagen is used for skin, hair, and nails.
- Processing: hydrolyzed collagen or collagen peptides are often more easily absorbed by the body because they have been broken down into smaller, more digestible particles.
- Additives: check for fillers, binders, artificial colors, or other unnecessary additives. Ideally, the collagen supplement should be as pure as possible.
- Certifications: look for third-party certifications or quality testing. Certifications can be related to sustainable sources, the absence of pollutants, or the general quality of the product.
- Brand reputation: Established brands or those with positive reviews from verified users can often be more trustworthy.
- Price: Higher cost does not always mean higher quality, but very cheap collagen supplements can be suspect.
- Dosage: ensure that the dosage is in line with what is usually recommended for the desired effect.
Which type of collagen is used for joints?
Type II collagen is most often recommended for joint health. This type of collagen is the primary component of cartilage, the connective tissue that cushions joint function. Supplements containing type II collagen are intended to support joint health by providing the body with building blocks for cartilage maintenance or eventual restoration.
Some specialty products on the market, such as undenatured collagen type II (UC-II), have attracted attention for their potential benefits for joint health. UC-II is a patented form of type II collagen that retains its natural structure (i.e., not degraded or "hydrolyzed").
In addition to collagen supplements, many people take other joint health supplements such as glucosamine, chondroitin, MSM, and hyaluronic acid. These can sometimes be found in combination with collagen in joint health products. If you're considering taking collagen or any other joint health supplement, you should talk to your doctor or pharmacist.
Which form of collagen is best absorbed by the body?
The "best" form largely depends on the intended purpose when choosing a collagen supplement. Hydrolyzed collagen or collagen peptides are often recommended for general support of skin, hair, nails, and connective tissue health due to their easy and fast absorption. Undenatured type II collagen may be more appropriate for specific joint problems or autoimmune diseases affecting the joints.
Regardless of the shape, the origin and quality of the product are significant. You must choose products from reputable companies that source their collagen sustainably and ethically and can provide information on purity, heavy metal content, and other potential contaminants. Always consult your doctor, pharmacist, or nutritionist when considering supplements.
You can see our range of collagen products at the link below:
https://www.moja-lekarna.com/prehranska-dopolnila-3#/specFilters=16m!# -!451
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