Customer question:
How to enjoy spotted thistle seed? Anonymous customer's question
Pharmacist's answer:
The seeds of spotted thistle can be roasted and ground and used as a coffee substitute. They are also quite sweet to chew as a snack. The most traditional way of consumption is in the form of tea, tincture, or herbal infusion. This can be done using the leaves or seeds of the plant but mainly involves soaking the seeds or leaves in hot water to add flavor and health benefits.
Start by taking 1/2 to 1 tablespoon of seeds daily, sprinkling over food, and adjusting as needed. If you like, you can also try mixing the ground seeds into honey and eating a spoonful at a time. Milk thistle tea has antioxidant power due to the presence of flavonoid (silymarin), an excellent supportive therapy for liver problems, as it promotes healthier liver function in various preparations (on hold botanicals).
Interesting reading: How to enjoy spotted thistle
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