Customer question:
Can Milk Thistle also be consumed in powder form? Anonymous customer's question
Pharmacist's answer:
Yes, you can enjoy milk thistle in powder form as a dietary supplement. Milk thistle powder is usually obtained from the seeds of the plant. As with any dietary supplement, it is recommended that you consult your physician before starting a new dietary supplement to ensure that it is appropriate for your individual health needs and circumstances.
Here are some common ways to consume milk thistle powder:
- Encapsulated supplements: milk thistle powder is often encapsulated or compressed into tablets or capsules, making it suitable for oral consumption. You can find these supplements in different dosages and strengths.
- Mixing with liquid: some individuals mix milk thistle powder with water, juice, or smoothie and drink it. This method allows for a more direct and flexible approach to taking the supplement.
- Incorporation into food: You can sprinkle or mix milk thistle powder into foods such as yogurt, oatmeal, or salad dressings. Remember that it can have a slightly bitter taste, which can affect the taste of your food.
When using spotted thistle powder, it is essential to pay attention to the recommended dosage indicated on the product label and follow the manufacturer's instructions. Ensure you always buy quality milk thistle powder from a reputable source to ensure purity and potency. Milk thistle can also interact with certain medications, so check with your doctor if you are taking prescription medications. Some individuals may be allergic to plants in the Asteraceae family, to which milk thistle belongs. If you have already experienced allergies or sensitivity to Milk Thistle, be careful when taking them.
Interesting reading: Milk Thistle dm
Interesting reading: Milk Thistle use
