Customer question:
What helps against bloating? Anonymous customer's question
Pharmacist's answer:
Bloating can be uncomfortable and is often the result of eating habits, gastrointestinal problems, or other factors.
There are several home remedies and lifestyle changes that can help relieve or prevent bloating:
- eat slowly
- stay hydrated
- drink chamomile tea
- drink peppermint tea
- make sure you exercise regularly
- eat ginger or drink ginger tea
- limit gas-causing foods
- eat fennel seeds
- avoid drinking through straws
- opt for over-the-counter medications
- limit artificial sweeteners
- limit dairy products
- check for food intolerances
- manage stress
Which medicines from the pharmacy help against bloating?
If you have a problem with bloating and are considering over-the-counter medications, several options are available. Here is a list of common over-the-counter medications and supplements that people use to relieve bloating:
- Simethicone: This is an anti-foaming agent that helps fuse the gas bubbles in the stomach, making them easier to expel.
- Activated charcoal: some use activated charcoal tablets to reduce gas and bloating.
- Lactase supplements: For those who are lactose intolerant, taking lactase supplements can help break down lactose, preventing gas and bloating after consuming dairy products.
- Microbiological Cultures: Although often used for general gut health, specific strains may benefit from bloating.
- Alpha-galactosidase: this is an enzyme that helps break down certain complex carbohydrates in beans and some vegetables and prevents gas formation.
- Antacids with simethicone: some antacids contain simethicone, which helps relieve gas and bloating in addition to heartburn.
- Polyethylene glycol: if bloating accompanies constipation, this substance can help increase the amount of water in the intestinal tract, soften stools, and increase bowel movements.
- Bismuth Subsalicylate: This can help with digestive symptoms, including gas and bloating.
- Always check with your pharmacist or doctor before starting any new medication, even over-the-counter, to ensure it is safe and appropriate for your situation.
Don't forget to discuss any other medications or supplements you may be taking, as there may be unwanted interactions. If bloating is a frequent or severe problem, or if you have other symptoms such as weight loss, blood in your stool, or severe pain, it is crucial to see your doctor for a proper evaluation and diagnosis.
Interesting reading: Itchy scalp home pharmacy
Interesting reading: Liquid Nitrogen pharmacy
