Customer question:
What is an example of a recipe that we can enjoy if we have joint pain? Anonymous customer's question
Pharmacist's answer:
When formulating recipes for people with gout, it is crucial to follow guidelines that help reduce uric acid levels in the body.
Below is an example of a simple recipe that includes ingredients commonly recommended for joint pain:
Pesto with whole-grain pasta, chicken, and vegetables
Ingredients:
- 200 g of whole-grain pasta
- 250 g chicken breast, cut into cubes
- 1 cup of fresh spinach
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh basil
- 1/4 cup pine nuts
- Two cloves of garlic, chopped
- Two spoons of grated parmesan cheese
- Three tablespoons of extra virgin olive oil
- Salt and pepper to taste
Instructions:
- Cook whole-grain pasta according to package directions. When they are cooked, drain them.
- Meanwhile, heat some olive oil in a large pan. Add the chicken cube and salt and pepper to taste.
- Add fresh spinach to pan and cook until wilted.
- Meanwhile, prepare the pesto. Combine the basil, pine nuts, chopped garlic, grated Parmesan, and olive oil in a blender. Blend until you get a smooth mass.
- Mix the cooked pasta, chicken, and spinach in a large bowl. Add the tomatoes.
- Finally, pour the pesto over the pasta, chicken, and vegetables and mix well so that the ingredients are evenly covered with the pesto.
- Serve warm.
This recipe includes whole-wheat pasta, a good source of complex carbohydrates, fresh vegetables, and chicken, a low-purine protein source. Pesto adds flavor and nutritional value. However, always consult your doctor or nutritionist before introducing new foods into your diet, especially if you have obesity.
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