Customer question:
What is the home remedy for cholesterol? Question from an anonymous forum customer
Pharmacist's answer:
Dietary changes can play a crucial role in cholesterol regulation. Adding more healthy fats, such as omega-3 fatty acids in fish, nuts, and flaxseeds, and increasing fiber intake from fruits, vegetables, and whole grains can help lower cholesterol. However, Regular physical activity can help lower cholesterol by increasing "good" HDL cholesterol levels and improving overall heart health. At least 30 minutes of moderately intense exercise most days of the week is recommended to maintain healthy cholesterol.
Certain herbs and supplements, such as garlic, turmeric, red yeast rice, and plant sterols, have been linked to lowering cholesterol in some studies. However, the effectiveness and safety of these supplements are not always reliably proven. Smoking, excessive alcohol consumption, and being overweight are factors that can contribute to high cholesterol. By quitting smoking, limiting alcohol consumption, and maintaining a healthy weight, you can help reduce the risk of cardiovascular disease.
How do you prepare a drink to lower cholesterol?
This drink should be full of antioxidants, fiber, and other heart-healthy nutrients. Regular consumption of fruits, vegetables, and other healthy ingredients can help lower cholesterol and improve overall heart health.
Below is the recipe for a simple drink:
Ingredients:
- 1 cup fresh fruit of your choice (e.g., strawberries, raspberries, blueberries)
- One ripe banana
- 1 cup of fresh spinach
- 1 cup of almond or oat milk (you can also use plain water)
- One tablespoon of linseed or linseed oil
- honey or maple syrup to taste as a sweetener
- ice cubes (optional)
Instructions:
Wash and prepare fresh fruits and vegetables. Remove the stems and leaves. Add fresh fruit, banana, and vegetables to the blender. Add the almond or oat milk to the blender. Optionally, add a tablespoon of flaxseed or flaxseed oil as an additional source of omega-3 fatty acids. Add some ice cubes for a refreshing sensation and a cool touch. Mix or blend all the ingredients until the drink has a smooth texture. Add honey or maple syrup for sweetness if needed. Serve in a glass, and enjoy!
Interesting reading: Cholesterol tablets
Interesting reading: Tablete proto cholesterol forum
