Zniževanje holesterola brez zdravil

Customer question:

Cholesterol-lowering without drugs - is it safe? Anonymous customer's question

Pharmacist's answer:

Cholesterol-lowering without medication can be effective and safe if done correctly and if an appropriate lifestyle is adopted. Many people can lower their cholesterol through a healthy diet, regular exercise, and other lifestyle changes.

Eating fiber-rich foods like fruits, vegetables, and legumes can help lower cholesterol levels. It is also essential to reduce the intake of saturated fat and trans fat in fatty meats, butter, whole milk, sweets, and processed foods. Regular physical activity like walking, running, swimming, or cycling can help reduce cholesterol.

At least 150 minutes of moderately intense physical activity per week is recommended. Losing weight can help lower cholesterol levels, even if you are overweight or obese. Even losing just a few pounds can have noticeable benefits for heart health.

Excessive alcohol consumption can also increase triglyceride levels and the risk of cardiovascular disease, so control your intake of this vice. Limiting alcohol consumption can help lower cholesterol levels. Cigarette smoking increases the risk of cardiovascular disease, including increasing levels of bad cholesterol (LDL) and decreasing levels of good cholesterol (HDL). Quitting smoking often helps improve cholesterol levels and overall heart health. Chronic stress can also increase the risk of cardiovascular disease. Learning relaxation techniques such as meditation, yoga, or breathing exercises can help reduce stress.

While the above approaches can help lower cholesterol levels and improve heart health, it is essential to consult your doctor before making any lifestyle changes, especially if you have pre-existing health conditions or are taking other medications. Your doctor can help you determine the best approaches to lower your cholesterol and help monitor your progress.

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