Customer question:
What is the natural recipe for lowering cholesterol? Anonymous customer's question
Pharmacist's answer:
Oatmeal with nuts and fruit:
Ingredients:
- 1 cup of oatmeal
- 2 cups of water or milk of choice
- 1/4 cup chopped nuts (e.g., almonds, walnuts, or hazelnuts)
- sliced fresh fruit of your choice (e.g., strawberries, bananas, apples)
Instructions:
Boil water or milk in a pot. Add oatmeal and cook over medium heat until soft. Stir in the chopped nuts. Serve the porridge and garnish with fresh fruit of your choice.
Various vegetable salads with salmon:
Ingredients:
- mixed leafy vegetables (e.g., spinach, rocket, chard)
- tomatoes cut into quarters
- sliced avocado
- boiled salmon or grilled salmon, cut into pieces
- olive oil and vinegar to taste
- salt, pepper, lemon juice
Instructions:
Place the mixed leafy vegetables on a plate. Add sliced tomatoes, avocado slices, and salmon pieces. Drizzle with olive oil and vinegar and season with salt, pepper, and lemon juice.
Smoothie with blueberries and flax seeds:
Ingredients:
- 1 cup frozen blueberries
- 1 cup unsweetened yogurt or almond milk
- One tablespoon of flax seeds
- One tablespoon of honey (optional)
- a few spinach leaves
Instructions:
Mix frozen blueberries, yogurt or almond milk, flax seeds, and honey in a blender. To add more nutrients, you can also add spinach. Blend until smooth and serve immediately.
Interesting reading: Naturally lowering cholesterol red rice
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