Customer question:
How do you calm the heartbeat? Anonymous customer's question
Pharmacist's answer:
Calming the heart rate can be achieved through relaxation techniques and lifestyle changes.
Below are some methods that can help you calm your heart rate:
- Deep breathing: Deep breathing is one of the most effective relaxation techniques. Try inhaling slowly through your nose, holding your breath for a few seconds, and then slowly exhaling through your mouth. Repeat several times.
- Relaxation techniques: various relaxation techniques such as progressive muscle relaxation, meditation, or visualization can help reduce stress and calm the heart rate.
- Physical activity: regular moderate physical activity can strengthen the heart and improve the cardiovascular system. Consult your doctor before starting a new exercise.
- Massage: massage can help relax tense muscles and reduce stress, which can affect heart rate.
- Cold water: Immersion in cold water, such as taking a cold shower or placing a cold pack on the face, can trigger a reflex that lowers the heart rate.
- Hydration: lack of fluids can affect the cardiovascular system. Make sure you drink enough water throughout the day.
- Avoidance of stimulants: caffeine, nicotine, and other stimulants are recommended to be limited or avoided, as they can contribute to an increase in heart rate.
- Healthy lifestyle: a healthy diet, getting enough sleep, and limiting stress are vital to maintaining a healthy heart rate.
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