Customer question:
What is the minimum heart rate? Anonymous customer's question
Pharmacist's answer:
Minimal heart rate (pulse) is usually defined as the lowest heart rate reached by the heart while resting or resting. The minimum heart rate is usually measured at rest when a person is sitting or lying down and not doing any physical activity. This value can reflect the heart's primary function and depends on various factors, including the age, gender, physical fitness, and health status of the individual.
At rest, adults' average heart rate is usually 60-100 beats per minute. In highly physically active individuals or elite athletes in excellent physical condition, the minimum heart rate can drop below 60 beats per minute, sometimes below 50 beats per minute. This is the result of the heart's adaptation to regular exercise.
Average minimum heart rate values are higher for some individuals, especially infants and young children. For example, it is normal for babies to have a resting heart rate between 120 and 160 beats per minute. It is essential to understand that individual differences are expected, and minimum heart rate is not the only indicator of heart health. If you have concerns or notice sudden changes in your heart rate, consult your doctor, who can carry out appropriate examinations and assess your heart health.
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