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Customer question:

Do diet pills work? Anonymous customer's question

Pharmacist's answer:

Diet pills can be part of various weight loss protocols, but it is essential to understand that no "miracle pill" can cause weight loss on its own. The effectiveness of diet pills depends on many factors, including the ingredients they contain, diet, and physical activity. Some diet pills reduce appetite, increase satiety, or reduce fat absorption. Others can speed up metabolism or increase energy expenditure.

Glucomannan is only one of the ingredients that can be contained in dietary supplements for weight loss. Glucomannan is an extract of konjac (Amorphophallus konjac) and is a source of water-absorbing beta-glucan. While glucomannan is high in dietary fiber, it is shallow in calories. Glucomannan contributes to maintaining normal cholesterol levels in the blood and contributes to weight loss in the context of an energy-restricted diet. Glucomannan (konjac mannan) is a dietary fiber usually made from the root of the konjac plant. It has been used as food and medicine in Asian cultures. Namely, glucomannan slows down the absorption of specific substances in the intestines.

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How to lose weight without a diet?

Losing weight without a strict diet can be achieved mainly by changing your lifestyle and introducing healthy habits. Instead of following a strict diet, focus on long-term changes in eating habits. Eat more fresh fruits, vegetables, whole grains, lean proteins, healthy fats, and fiber. Avoid processed foods, sugary drinks, and excessively fatty or sugary snacks.

Regular physical activity is also crucial in losing weight without dieting. Try to incorporate more movement into your daily routine, such as walking, running, cycling, swimming, or gym workouts. Choosing activities that bring you joy is essential, making you more persistent. Also, drink plenty of water and avoid sugary, alcohol, and carbonated drinks. Sometimes, many calories can come from drinks, so reducing your liquid calorie intake can help you lose weight.

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