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Customer question:

What do we need group B vitamins for? Anonymous customer's question

Vitamins of the B complex help the body use energy from our food. They take care of energy generation and that the food reaches its final destination and "feeds" the cells. This is why pharmacy pharmacists often advise them to improve many problems.

Those who face long-term stress or a bad mood and psychological state should pay attention to the sufficient intake of B complex vitamins. Smokers, users of contraceptive pills, and people who often consume alcohol are also more prone to deficiency.

Which food contains the most B vitamins?

Here are some foods that are rich in B vitamins:

• The liver, especially beef liver, is extremely rich in B vitamins, especially vitamin B₁₂.
• Meat: various types of meat, such as chicken breast, beef, pork, and lamb, are rich in B vitamins, especially vitamin B₁₂ and vitamin B< sub>6.
• Fish and seafood: salmon, tuna, herring, mackerel, and other fish products are excellent sources of B vitamins, especially B12 and riboflavin (B2).
• Grains and whole grains: Whole grains such as brown rice, barley, quinoa, and oatmeal are rich in B vitamins, especially thiamin (B1), niacin (B3), and folate (B9) ).
• Nuts and seeds: Nuts such as hazelnuts, almonds, and walnuts, as well as seeds such as sunflower seeds, flax seeds, and chia seeds, contain B vitamins, especially thiamin, niacin, and riboflavin.
• Legumes: Legumes such as beans, lentils, chickpeas, and peas are excellent sources of B vitamins, especially folate, thiamin, and riboflavin.
• Green leafy vegetables: Spinach, kale, broccoli, and other green leafy vegetables are rich in B vitamins, especially folate.
• Milk and milk products: milk, yogurt, cheese, and other dairy products contain B vitamins, especially B12 and riboflavin.
• Eggs are an excellent source of B vitamins, especially vitamins B2, B5, B6, and B12.
• Fruits and vegetables: In addition to green leafy vegetables, other fruits and vegetables, especially bananas, avocados, citrus fruits, tomatoes, and potatoes, contain B vitamins.

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