You may want to add some spirulina to your morning smoothie to add a wonderful emerald color to increase the amount of nutrients. But do you know the reasons why algae like spirulina or chlorella are so good for you? Here are health reasons why you should add the magic green powder of this type of algae to your daily routine.
Harness the power of algae and help yourself in a way that strengthens the body's immune function, all the way to sharpening mental acuity and even promoting skin purity.
Popular algae species: chlorella and spirulina
Chlorella: a freshwater unicellular alga that contains photosynthetic pigments in its chloroplast, chlorella has more zinc, iron, magnesium, vitamin B2, calories, fats and omega-3 compared to skipulin. fatty acids. Chlorella contains all 9 essential amino acids that your body cannot create on its own.
Spirulina: Blue-green algae (also known as cyanobacteria) is a powerful source of phycocyanobilin. Spirulina is also similar in nutritional properties to chlorella and contains almost 10 percent more protein than chlorella and also contains more copper, thiamine and vitamin B1. Similarly, spirulina provides all 9 essential amino acids that your body needs for optimal functioning.
Although both algae are extremely rich in nutrients, with only minor differences, chlorella has a slight nutritional advantage with a higher content of vitamins and fatty acids. Both algae as a superfood are a great complement to any diet, but because they can interact differently, it’s just a matter of your choice which algae you add to your morning smoothie. As always, consult your doctor before taking an algae supplement.
This is how they grow algae - check out the movie at the > >
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What are the benefits of taking algae?
1. Algae contain omega-3 fatty acids
Fish is considered a common source of healthy Omega-3 fatty acids. But guess how the fish actually get this nutrient? By eating algae!
A study comparing algae oil to a serving of cooked salmon found that they each had about the same omega-3 content. Omega-3 is essential for heart health, and at one point it has been found to lower blood pressure. Omega-3s have also been shown to increase dopamine and modulate depression.
2. Algae provide essential amino acids
There are few plant-based foods that can provide all nine of the essential amino acids your body needs, but spirulina and chlorella contain all nine. These are isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, histidine and valine. These amino acids contribute to many essential functions in the body, such as tissue regeneration, nutrient absorption, muscle building, and recovery from injury. You need them and eating seaweed is a great way to get them.
3. Disease prevention
According to a reliable study, chlorella is said to help with cardiovascular problems and, at the same time, fatty liver problems due to its high content of carotenoids and plant sterols. Research has also shown that spirulina has a number of positive properties: In a study of 87 people with precancerous lesions of the mouth a day, 45 percent of the subjects' lesions disappeared when they took 1 gram of the spirulina supplement.
According to a report released by the Memorial Sloan Kettering Cancer Development Center, spirulina can have very promising effects. In laboratory experiments, calcium spirulina, a spirulina extract, modulated the replication of HIV, herpes simplex virus, cytomegalovirus and influenza virus - it had effective supportive therapy.
4. Algae promote healthy skin
Spirulina helps modulate the rapid breakdown of cells, which can help the body in the regeneration process. It can also prevent the overgrowth of candida, which helps the skin recover from rashes and acne outbreaks.
Chlorella contains nutrients that are crucial for collagen synthesis, which promotes healthy, supple and even skin. As mentioned in this 2016 study, chlorophyll in the body’s chlorella is even thought to help eliminate many of the effects caused by radiation.
