Omega 3 Lekarna

Customer question:

Can omega-3 supplements also be bought in pharmacies? Anonymous customer's question

Pharmacist's answer:

Omega three supplements can be purchased at our physical or online pharmacy.

You can browse through the following link:

https://www.moja-lekarna.com/samopomoc /dietary-supplements#/specFilters=16m!#-!569

Who benefits most from taking an omega-3 supplement?

Taking omega-3 fatty acid supplements is beneficial for most people but is especially recommended for certain groups of individuals. Omega-3 fatty acids are essential for developing the brain and eyes of the fetus and baby. Taking omega-3 supplements during pregnancy and breastfeeding can benefit both mother and baby, especially in brain and vision development. Omega-3 supplements can also benefit those who do not consume enough fish in their diet or have special health needs.

Which fish is the best source of omega-3 fatty acids?

Wild salmon is one of the best sources of omega-3 fatty acids, especially DHA and EPA. It also contains high levels of protein and is an excellent source of other nutrients, such as vitamin D and selenium.

Sardines are also rich in omega-3 fatty acids and a good source of calcium and vitamin D.

Herring also contains high levels of omega-3 fatty acids, especially DHA. It is also a good vitamin D, calcium, and protein source.

Wild tuna contains high levels of omega-3 fatty acids, especially DHA. It is recommended to choose wild tuna, as it usually has a higher content of omega-3 fatty acids than farmed tuna.

Anchovies are small fish rich in omega-3 fatty acids, especially EPA. They are also a good source of calcium and protein.

What should we consider when choosing fish oil as a food supplement?

When choosing fish oil as a dietary supplement, choosing a quality product that will meet your needs is essential. Check the EPA and DHA content on the product label. The higher the EPA and DHA content, the better the effectiveness of the fish oil. Choose fish oil that is obtained from sustainable sources. Fish such as salmon, sardines, herring, and mackerel are usually excellent sources of omega-3 fatty acids. Ensure the fish oil is free of contaminants such as mercury, PCBs, and other harmful substances. Choose a product that is certified by independent organizations, which ensures high quality and traceability of the product.

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