Kolagen - kaj je kolagen, uporaba, vrste in učinki kolagena (+ kalkulator)

Here we present everything you ever wanted to know about Collagen, its benefits, and its uses. You will learn a lot of interesting facts, and you can even use a calculator to find out if you need this protein.

CONTENTS: What is Collagen? | 6 advantages of using | CALCULATOR | Types of collagen | Deterioration of collagen | Decreased collagen production | Role of Collagen | Collagen in food | Collagen Forms | Collagen Consumption | Results | Positive effects of collagen | Questions and Answers | Conclusion | Sources/references

Recently, more and more people have been talking about Collagen. You can hardly visit a drugstore or a well-stocked store without spotting collagen supplements in powder or liquid. Also, more and more cosmetic products advertise that they contain Collagen. However, what is Collagen and its contribution to your health, and most importantly - which Collagen should you choose?

We know as many as 16 different types of Collagen. It is found in many body tissues, and its role is vital as it provides support and structure. Therefore, replacing this critical molecule is extremely important.

A unique selection of top collagens is available at the following link: complete Collagen

Image: The image above indicates the critical areas where Collagen is needed and indispensable. Regular replacement of Collagen and stimulation of its production is consequently crucial.

Probably your first association with the word collagen is skin or a youthful appearance. Collagen is a fantastical element with visible effects in connection with anti-aging rituals. However, Collagen is much more than that. If you want to learn about Collagen, learn more about its positive impact, learn about the different collagen forms and get information to choose the correct format, read on.

What is Collagen?

Collagen is a family of extracellular molecules. Collagen is the most abundant protein in your body. It has many different roles, including providing structure to your skin and helping with blood clotting. In addition, it is the main component of connective tissue in various body parts.

Collagen has become increasingly popular as a food supplement in recent years, and it can also be found in some body and hair care products.

We present to you some facts about Collagen to help you find the answer to all the questions you have about this essential protein.

Image: View of collagen molecules under high magnification. The idea is taken with an electron microscope (SEM), and the concept of Collagen clearly shows the banded pattern characteristic of Collagen.

What role does Collagen play in your body?

As a protein, Collagen is one of the main building blocks of your bones, skin, muscles, tendons, and ligaments. It is present in many parts of the body where it plays an important role; it is also found in blood vessels, corneas, and teeth. Our body can produce Collagen on its own, and collagen supplements help with this. You could think of Collagen as a special glue that makes everything stick together nicely. The naming also hints at this.

Collagen comes from the Greek word "kólla," which means glue. It is now easier to understand why Collagen is essential for the structure of most of the body, including the skin, bones, tendons, and ligaments.

In the following, we present to you the four main types of Collagen, representing 80 to 90% of the total Collagen in the body. Otherwise, at least 16 kinds of Collagen occur in our body. Are you wondering what role each type of collagen plays?

There are four types of Collagen.

Type 1 makes up the vast majority of Collagen in your body. Such Collagen has dense fibers and mainly provides the structure of the skin, bones, tendons, cartilage, connective tissue, and teeth and plays a vital role in "anti-aging" rituals.

Type 2 is a collagen type defined by looser fibers. Therefore, it is mainly found in elastic cartilage, which helps cushion your joints.

Type 3 mainly supports the structure of muscles, organs, and vessels.

Type 4 is a type of Collagen that participates in filtration and is found in individual layers of the skin.

Image: The image shows three types of Collagen (Type-I to III collagen).

Other types of Collagen are less present in the body but, therefore, less important. What Collagen has in common is that our body has less and less of it as we age, and at the same time, it also loses its quality. This decline is entirely average after the age of 60. According to some data, the body should produce as much as 1.5% less Collagen every year after age 25. In women, however, the natural synthesis decreases after menopause.

The fact that we have already entered the years when less Collagen is produced can be seen above all in the skin, which becomes less firm and flexible due to the poorer quality and lower presence of Collagen. A lack of Collagen in the body can also be seen as sagging skin on the face and other body areas, such as the buttocks and abdomen. In addition, due to the lack of Collagen, the cartilage also weakens with age.

Video: The video below talks about several different collagen types:

The lack of Collagen is also visible in the hair, which can start to fall out more precisely because of the drought. They also become more brittle and dry. Hair is made up of 90% amino acids. Nails can also become thin and crispy due to deficiency. Due to the plundered collagen reserves, hormonal imbalance can also occur.

Nutrients that increase collagen production

Collagen first appears as procollagen. Our body skillfully forms this by combining two essential amino acids, glycine and proline. In this process, the body also consumes vitamin C.

You may indirectly help your body produce essential proteins by introducing more good nutrients, such as vitamin C, proline, glycine, and copper. Your eating habits can also influence how much Collagen your body can create or synthesize. Above all, this depends on the amount of food consumed, which is a rich source of amino acids, which you already know are the fundamental building blocks of Collagen.

Vitamin C is an essential vitamin for our body. It is naturally present mainly in citrus fruits, peppers, and strawberries.

Proline can be naturally introduced into the body with egg whites, wheat germ, and dairy products. It is also present in asparagus, cabbage, and mushrooms.

Large amounts of glycine are mainly found in pork and chicken skin, gelatin, and various foods rich in protein.

Image: Vitamin C or ascorbic acid is essential for collagen production.

Baker can be introduced into the body with the help of organ meats, sesame seeds, cocoa powder, cashew nuts, and lentils.

In addition to these nutrients, your body needs high-quality proteins that contain the amino acids necessary to form new proteins. We mainly mean meat, poultry, seafood, dairy products, legumes, and tofu.

Despite the foods listed above, just like with other goals, including increased collagen intake in the body, you must adhere to the first rule of nutrition. Try to make your menu as varied and, of course, balanced as possible, and that you follow the principles of a healthy diet. This way, you will quickly contribute to a better supply of Collagen.

You will provide the body with the suitable material to form Collagen in the first place. Then, of course, it will not hurt if you add foods to your regular diet that will provide the body with the building blocks necessary for forming Collagen.

Video presentation: see five simple ways to get more Collagen from food and how to ensure that the biological activity of such Collagen is as high as possible.

What harms Collagen?

Collagen, an essential protein in our body, can be damaged by many things. So, as we found out, Collagen is a protein. A complex organic molecule such as a protein can break down, an extremely unfavorable process for our body and collagen stores. The fact that these molecules start to break down is influenced by many factors, which you can easily limit.

1. Eating certain foods, such as excessive amounts of sugar and refined carbohydrates, is especially harmful. This is because sugar has an extraordinary power that hinders Collagen's ability to renew itself. Therefore, we advise you to avoid excessive consumption of added sugar and refined carbohydrates.
2. Collagen is also damaged by too much sun, as ultraviolet radiation can reduce collagen production. Therefore, we advise you to avoid excessive sun exposure.
3. Also, smoking can be harmful. It mainly affects the production of Collagen. But, of course, smoking also affects rapid, visible aging, which we do not want. Lack of sleep can also deplete collagen stores. Stress also harms him. Insufficient vitamin C in the blood and deficient zinc and valuable antioxidants can also contribute to the deficiency.
4. Collagen is also adversely affected by certain autoimmune disorders, such as lupus. Such disorders damage collagen, which is reflected in different areas of our body. To avoid this, ensure your lifestyle is good for you and avoid things that can damage Collagen.

Collagen is not only damaged by the factors listed above, but the amount of Collagen also slowly decreases with aging.

Graph: The graph below shows the dependence of collagen representation in the human body depending on the person's age.

(Source: https://eu.absolutecollagen.com)

In youth, the representation of this protein is essential, not the maximum - meaning that a more significant amount of Collagen is produced than broken down. During maturity, the Collagen produced is balanced by the Collagen broken down at once.

During old age - especially after age 50- the collagen breakdown increases yearly, while collagen production does not increase. Therefore, if Collagen is not added to the body through food or nutritional supplements, the total amount of Collagen decreases.

What happens to Collagen as we age?

This multi-organic molecule represents as much as 70% of the dry weight of skin tissue (https://vibrancemedspa.com/what-happens-to-collagen-as-we-age/). It firms the skin and improves its elasticity with the elastin molecule, also in the subcutaneous tissue.

Collagen fibers thus form a 3D network structure where elastin and hyaluronic acid are trapped - both molecules in this 3D structure ensure that the skin is pleasantly elastic to the touch and deeply moisturized.

With aging, the production of Collagen is less and less - as a result, the skin becomes visibly thinner, drier, and at the same time, less elastic. As a result, the loss of Collagen is responsible for the formation of wrinkles, which are often said to be the first sign of aging.

Image: showing the formation of wrinkles, which is the result of reduced collagen production

Consequences of reduced collagen production

Decreased collagen production does not only show consequences on the face but its lack is also reflected in other areas:

• Bones: due to the decline in the content of this essential organic molecule, the bone tissue becomes more fragile and, above all, less durable.

• Joints: articular cartilage, unfortunately, does not regenerate, and the remaining cartilage wears out due to degenerative processes or excessive strain.

• Muscles: loss of collagen results in reduced mobility and function of muscle tissue.

Unfortunately, the lack of Collagen is also reflected in the following areas:

• Reduced fullness of contours - especially in the area under the eyes; in the case of a lack of Collagen, depressions are expressed, which indicates diminished collagen production.

• Painful joints - a lack of Collagen in the area of the joints causes accelerated cartilage wear, resulting in more frequent pain in this area.

• Saggy skin results from reduced skin fullness and lack of collagen 3D structure. Excess skin is expressed mainly in the abdomen, facial bones (cheekbones and jawbone), and buttocks.

• Hair appearance - loss of hair volubility and thickness are just some of the visible consequences of reduced collagen production. Hair is also split very often.

• Body weight - reduced production often results in slowing metabolism and increasing body weight.

• Problems with teeth - insufficient Collagen causes looseness or even loss of teeth - the problem is described by scurvy, which results from reduced collagen content in the gum tissue.

• Reduced strength of blood vessel walls - the result of reduced strength of blood vessels can be incredibly unpleasant problems: dry eyes, headaches, breathing difficulties, and skin eczema.

Natural food sources

Collagen can also be consumed from some natural sources. A lot of Collagen is found in the connective tissue of food of animal origin. It can be found in chicken and pork skin, beef and fish. A rich source of Collagen is bone broth, produced by cooking chicken bones or other animals.

Cooked Collagen is known in the form of gelatin. It contains many amino acids, which are necessary to produce Collagen.

Foods rich in Collagen are mainly:

• chicken meat
• fish
• eggs
• citruses
• berries
• garlic
• beans
• cashews

Video: The video below shows the different nutrients enriched with Collagen.

There is still some speculation as to whether eating foods rich in Collagen helps to increase levels of this essential protein in the body. Whether food rich in Collagen contributes to an increase in the body has not yet been studied. Also, no studies have been conducted comparing the effect of food supplements on Collagen and foods rich in Collagen.

Eating foods rich in protein enables them to be broken down into amino acids with the help of digestive enzymes, from which Collagen can then be re-formed. On the other hand, we have Collagen in nutritional supplements that have already been broken down or hydrolyzed, which is supposed to help with faster absorption.

Forms of supplements with Collagen

Collagen supplements are available in different formulations and are obtained from other sources. As a supplement, Collagen is available in various forms, such as powder, tablets, or liquid. More and more people, especially women, are turning to dietary supplements with Collagen when they notice the first signs of aging, and with the sound effects of its consumption, men are also impressed.

The most common supplements are Collagen from animal sources, especially pigs, fish, and cows. So we usually discuss fish or marine collagen, beef collagen, and egg collagen in supplements. In addition, unique aromas, sweeteners, and flavors are added to collagen supplements to cover the basic taste and smell of Collagen, making Collagen perfect for eating as a dietary supplement.

The compositions of the supplements differ, but mostly they all contain a combination of collagen types I, II, and III or an individual type of Collagen. However, users often do not pay attention to the composition of the supplement itself but to the form of the collagen supplement.

You can choose a form of collagen peptides that is available in powder form and is very easy to incorporate into foods. This form of Collagen does not include gel and can be easily mixed into drinks, soups, or baked goods without affecting the dish's texture. In addition, gelatin can be added and included in preparing homemade jellies and gums. Finally, many recipes available online ideally incorporate gelatin into some words.

Hydrolyzed Collagen is the most common among users. It is Collagen, which is divided into smaller particles with the help of a unique, innovative method. These particles are peptides that allow the Collagen to be absorbed much more quickly than if these particles were large. As a result, hydrolyzed Collagen can be absorbed up to three times better than collagen-rich foods. Hydrolyzed Collagen is also popular because you can easily mix it into drinks, smoothies, soups, and sauces, especially if unflavored. They can also perfectly complement the taste of other foods.

Collagen in gelatin is more difficult to pass into the body, as it is only partially broken down into amino acids.
We also know Collagen in its raw or non-denatured form. In this form, the collagen proteins remain entirely intact and unchanged.

All Collagen forms are broken down into amino acids during digestion. These are then absorbed and can be used to build Collagen or other proteins your body needs. Recently, hydrolyzed Collagen and gelatin are the two most common forms of Collagen on store shelves. But, first, you have to decide which one you like better.

Tips for choosing Collagen!

When choosing a suitable form of Collagen, be aware that our body produces Collagen independently, which could otherwise mean that we do not need collagen supplements. However, studies have shown that taking collagen supplements can increase baseline collagen production, adding to the power of Collagen's unique benefits for our bodies. Depending on the origin of the Collagen depends on which individual types of Collagen you introduce into your body. When choosing Collagen, you should also consider that Collagen is not obtained from only one source. In this way, you will not be able to satisfy all the organism's needs. Only rare sources of Collagen can cover all four critical types of Collagen.

When choosing a collagen supplement for your body, pay attention to the fact that the dietary supplement is enriched with amino acids. We also recommend those collagen supplements that have added hyaluronic acid. To avoid harming your body, we suggest you choose a collagen supplement that does not contain preservatives, emulsifiers, artificial sweeteners and additives, and GMOs. But if you want to avoid possible stomach problems, avoid collagen supplements with gluten or lactose.

To maximize the absorption of Collagen, choose preferably among hydrolyzed collagens, as the effect of this type of Collagen will be maximal.

Collagen consumption

According to the manufacturer's instructions, adjust the time of day when you will consume the collagen supplement. If it is not defined in the instructions, you can choose when to consume the nutritional supplement. In principle, the effects of Collagen do not change if you drink it in the morning or the evening. However, if you want to enjoy the positive impact of Collagen, it makes sense to take it regularly and for a more extended period.

Even with collagen supplements, we must pay attention to the appropriate dosage. Based on the available research, we have prepared some guidelines to help you when consuming Collagen as a dietary supplement.

To influence:

• For the visibility of skin wrinkles, we recommend 2.5 grams of hydrolyzed collagen type I and a mixture of types I and II. This mixture has shown effectiveness after 8 to 12 weeks
• A suitable dose for joint pain is 40 mg of raw type II collagen. We recommend consuming it every day for six months or 2 grams of hydrolyzed type II collagen over ten weeks.
• Bones, we recommend 5 grams of hydrolyzed bovine Collagen. The study found that such a dose has effects after one year of consumption.
• To build muscle, you should consume 15 grams of Collagen within an hour after training.

Picture: collagen dosage regimen; the dosage depends on the part of the body treated.

We could summarize that anywhere from 2.5 to 15 grams of added Collagen is a safe and effective dose. Most collagen supplements you can buy have dosage directions on the packaging or instructions and a recommended daily dose that is not good to exceed. We can generalize that one to two teaspoons of collagen powder is consumed daily, but if you consume Collagen in tablets, the daily dose is between one and two tablets per day. If you consume Collagen in liquid, the usual amounts range from 10 to 20 mL per day. Of course, check the exact daily dose with the manufacturer.

If you consume an excessive dose of Collagen with the help of food supplements or foods, you can expect one of the unwanted effects of Collagen.

Six benefits of using Collagen

• can improve the overall health of the skin and its appearance: consuming food supplements containing Collagen can help enhance the skin's beauty, especially its tension. Many more studies are being carried out in this area, the purpose of which is to confirm the effectiveness of Collagen in this area.

• Contributes to articular cartilage: taking quality food supplements that contain high doses of quality Collagen helps to improve the state of Collagen,

• affects bones: improving the condition of bones, which also contain Collagen, is the explicit purpose of taking Collagen nutritional supplements,

• can affect muscle mass: studies have clearly shown that taking a food supplement with a high proportion of Collagen increases and improve muscle mass, especially in patients with problems with muscle atrophy due to aging.

• It may affect the heart muscle

• and has an impact on other aspects of the body's health: it affects the growth of nails and keratinous tissue and the development of the digestive process,...

Video presentation: Benefits of Collagen + why men especially need more Collagen than women.

Results of consuming Collagen

We learned how Collagen works in the body. Once the collagen peptides are absorbed into our bloodstream, the body can start using the Collagen very quickly. Some research shows that Collagen can start working its magic within an hour of ingestion. Of course, this does not mean that you will have perfectly smooth skin or more muscle mass within a few hours of consuming the collagen supplement. Still, your body will already be able to take advantage of all the positive effects of cola. Gene. On average, we could say that with a dose of 10 grams of Collagen per day, the effects start to show from 4 to 12 weeks after starting to take it.

If your collagen stores are depleted, or your body produces tiny amounts of Collagen on its own, you will need to replenish your stores first in the first few weeks. Thus, it will take a few weeks longer after the initial doses for you to enjoy the effects of the Collagen. Of course, you need to be aware that if your collagen stores are reasonable, you may not notice the drastic effects of the supplements.

If you intend to use dietary supplements with Collagen to improve the appearance of your skin, you can see the effects within a few weeks if you take a sufficient dose regularly. For example, some studies have found that wrinkles are reduced by more than 30% after three months of collagen consumption. However, some participants noticed the first signs after four weeks, which proves that the effect of Collagen can be different for each individual.

Picture: the effects of taking Collagen are evident.

The results and effects may be somewhat distant if you consume Collagen to reduce joint problems. This is because these problems require long-term consumption of Collagen for the impact to be noticeable.

How quickly collagen consumption results will be visible depends on many other factors. A significant factor is the amount of added Collagen consumed, which we discussed above. You must also be consistent when consuming a nutritional supplement and maintain a regular intake of Collagen. If you will consume Collagen only occasionally, or if you have decided that only half the dose is enough for your needs, it may take a little longer to notice the initial results of the Collagen's action on the body.

Following a healthy and balanced diet is essential to allow Collagen to express its effects. Therefore, we recommend a whole diet rich in vitamins, minerals, and other essential nutrients.

Your age can also play an essential role in expressing the effects. This is mainly because age usually determines the original amount of Collagen in your stores and the amount of Collagen your body produces on its own. Your health condition can also influence the effects of Collagen. For example, if you have autoimmune diseases that hinder the production of Collagen, consult your doctor before taking supplements.

Benefits of collagen supplements

Collagen supplements are becoming more and more popular. With them, you can introduce Collagen into the body in a simple and tasty way.

Collagen supplements are available in different formulations, which allows each individual to choose the product that suits them best. You can also choose from dietary supplements with Collagen, which have different concentrations of Collagen. Another possibility is to choose from accessories with different flavors added, and the daily dose of Collagen can be your everyday dessert.

Although there aren't many studies on collagen supplements, the ones that exist show Collagen's benefits in various areas. Since many processes and conditions in the body are also affected by other factors and nutrients, not only Collagen, it is difficult to determine what the merits of collagen supplements are. However, the studies presented below found that individual doses of added Collagen daily, over a long period, actually contribute to the difference.

Positive effects of adding Collagen

Specific effects of Collagen on individual areas of the body have been verified.

As we have already written, Collagen is the main component of your skin. It plays a vital role in strengthening the skin, and at the same time, it can contribute to better elasticity and hydration. Collagen is located in the dermis or the middle layer of the skin. There, it helps form a fibrous network of cells called fibroblasts. Collagen also plays a vital role in replacing and renewing dead skin cells.

As we age, the concentration of Collagen deteriorates significantly. This can lead to dry skin and the gradual formation of wrinkles. First, they appear around the eyes, then take root around the mouth and on the cheeks. That's why we recommend collagen consumption to everyone fighting the first signs of aging. Indeed, studies have shown that supplementing with Collagen can slow down visible aging by reducing wrinkles and dryness.

Image: shows the success of collagen regeneration and production. Unfortunately, the production of this essential organic molecule visibly decreases with aging.

A study where women who consumed a supplement containing 2.5 to 5 grams of Collagen for two weeks found that the skin was less dry and had improved elasticity compared to those who did not take the supplement. Another study showed that women who consumed a collagen-enriched drink for 12 weeks had improved skin hydration and decreased wrinkle depth compared to the skin of those in the control group. A 2019 study found that women who took a collagen supplement enjoyed more elastic skin. Collagen is also used in topical treatments that improve the appearance of the skin by reducing wrinkles.

Some also use collagen injections. Collagen-rich fillers are used in beauty salons to reduce the visibility of the first wrinkles and facial lines. Fillers can also be used to improve the appearance of scars.

There are also many anecdotes and testimonies from users that Collagen has helped them prevent acne and improve the condition of other skin diseases, but this is not confirmed by scientific evidence.

The effects of Collagen present in dietary supplements are mainly attributed to the ability of the accessories to stimulate your body to produce Collagen on its own. However, at the same time, it is necessary to be aware that they can also stimulate the production of other proteins. Among them, there are many that help structure the skin.

Collagen also has a particularly beneficial effect on the joints. With aging and a decrease in Collagen concentration in the joints, the risk of developing unpleasant degenerative joint disorders, such as arthrosis, dramatically increases. Collagen also contributes to maintaining the integrity of your cartilage, as it is similar in structure to the tissue that protects your joints. This claim is also confirmed by some studies that have shown that taking Collagen can help improve the symptoms of osteoarthritis and thus contribute to less pain in the joints.

Scientific studies

1. a study was conducted with 73 athletes who regularly consumed 10 grams of Collagen daily for 24 weeks. They noticed a significant reduction in joint pain during walking and rest compared to the group that did not add Collagen to the diet.

2. In another study where adults consumed 2 grams of Collagen per day for 70 days, it was shown that joint pain was significantly reduced and that subjects could move more quickly compared to those who did not consume Collagen.

Video: an excellent source of Collagen derived from bone marrow impacts the condition of joint cartilage. Many studies have also proven this.

Some researchers have found that extra Collagen may build up in cartilage and encourage your tissue to make Collagen. This could, in principle, lead to less inflammation, better joint support, and reduced pain. However, studies show that consuming a collagen dose of 8 to 12 grams is necessary for the initial phase.

One effect of Collagen also affects bone loss. This is because bones are mostly made of Collagen, which provides structure and strengthens bones.

It is known that over the years, the bone mass also deteriorates, not only the amount of Collagen present in the body. Both reductions can lead to disease, most often osteoporosis, leading to an increased risk of bone fractures.

Studies show that Collagen in the form of supplements can contribute to personal effects that help inhibit bone breakdown that could lead to osteoporosis. For example, a 12-month study found that women taking a daily calcium supplement combined with 5 grams of Collagen had lower blood levels of a protein that promotes bone breakdown compared to those who consumed calcium alone. 3. another study found that women who consumed 5 grams of Collagen per day for 12 months had up to a 7% increase in bone mineral density compared to those who did not consume Collagen. These studies do suggest a particular influence of Collagen, but more studies are needed for the specific effects of Collagen on bones.

The effects of Collagen on increasing muscle mass are also recognized. Up to 10% of muscle tissue consists of Collagen. This is more proof that Collagen is essential for our bodies. It helps our muscles to maintain strength and function properly.

According to studies already done, Collagen supplements may contribute to an increase in muscle mass in those with sarcopenia, the loss of muscle mass due to age. For example, a study involving 27 men who participated in an exercise program for 12 weeks and consumed 15 grams of Collagen daily showed that in the same period, they gained more muscle mass and strength than those who did not consume collagen supplements during the exercise program.

4. in a 2019 study, it was found that muscle mass increased with a combination of collagen peptide supplements and strength training in recreationally active men. The addition of collagen supplements was also studied in 2017 in mice with post-traumatic osteoarthritis. They found that the supplement can play a protective role in the development and progression of the disease.

Experts believe that consuming extra Collagen could stimulate the synthesis of muscle proteins such as creatine while stimulating muscle growth after exercise. However, to accurately define the potential of Collagen to increase muscle mass, several additional studies need to be conducted.

Collagen also contributes to heart health. Scientists hypothesize that a collagen supplement may help reduce the risk of heart disease. This essential protein also contributes to the structure of your arteries, which are the blood vessels that carry blood from the heart to the rest of the heart. When the amount of protein decreases, the streets can become weak and brittle. This situation can lead to severe problems.

5. in a study where 31 healthy adults consumed 16 grams of Collagen for half a year. After the end, less stiffness of the arteries was observed compared to the period before they started adding Collagen. At the same time, the level of "good" cholesterol, which is an essential factor in heart disease, also improved. However, to confidently say that Collagen affects the heart's health, it is necessary to carry out additional studies.

Of course, many other health benefits have not been studied in detail to date but have been reported by many users who regularly consume Collagen. For example, many testify to better nail strength, as Collagen prevents brittleness. At the same time, some have noticed that Collagen also stimulates hair and nails to grow faster. Collagen is also recommended for leaky gut syndrome in alternative medicine circles. There is no scientific evidence that Collagen supports the functioning of the intestines, but many users perceive a positive effect of Collagen in the face of these problems.

Some recommend Collagen as a nutrient that contributes to brain health. Otherwise, this is not confirmed by studies, but some claim that they contribute to mood and can reduce anxiety symptoms. Users believe that Collagen also contributes to weight loss. Despite the lack of studies, faster metabolism functioning is said to be detected. For all these claims, of course, it is necessary to wait for actual evidence from scientists.

Side effects

Until now, there is only a limited amount of reliable information about the safety and effectiveness of collagen supplements. Currently, not many risks are associated with the regular consumption of Collagen.

Possible side effects of gelatin supplements include a long-lasting unpleasant taste, a heavy feeling in the gastrointestinal tract, a sense of satiety, and heartburn. However, they are mostly safe for many people.

If you are sensitive to the collagen source in the supplement, the supplement may also cause an allergic reaction. Additives contain allergens such as fish, shellfish, and eggs.

Among those who are not supporters of additional collagen intake in the body, many oppose Collagen mainly because of the doubt that Collagen can cause kidney stones. Like other animal proteins, Collagen contains an amino acid called hydroxyproline. This can be converted into oxalate in the body, which can lead to an increased level of oxalate excretion in the urine.

However, it has not been confirmed by scientific studies that the Collagen found in meat or food supplements could affect the excretion of oxalate in the urine and, consequently, the formation of kidney stones. This applies to the consumption of Collagen in average and recommended amounts for each individual.

Other uses of Collagen

Collagen can be used in different ways, from food to supplements and manufacturing. For example, Collagen has been a raw material for glue for thousands of years, and today it is still used in creating musical instruments, especially strings.

Collagen can also be heated to obtain gelatin. It is often used to make casings for cured meat products, and you probably know jelly.

In medicine, Collagen is used as a filler in plastic surgery. It is also often used to treat severe burns.

 

Frequently Asked Questions and Answers

What is Collagen?

Collagen is a protein found throughout the body, with properties in the skin, bones, ligaments, tendons, teeth, and connective tissue.

What is Collagen (simpler)?

Collagen is a protein that keeps your bones strong and allows your skin to stretch and heal after injury. The word comes from the Greek root, Kolla, meaning "glue." Most Collagen is found in the connective tissue between bone cells; its loss can cause joint pain.

Is Collagen perfect for you?

Collagen is excellent as a source of protein, containing more protein per calorie than other sources while having less sodium and sugar. Indeed, there is evidence showing that it can improve body composition, joint health, and the speed of healing of wounds.^[1]

Which foods contain Collagen?

The sources of Collagen in food are mainly the following:
Fish.
Chicken.
Egg whites.
Citrus.
Strawberries.
Red and yellow vegetables.
Garlic.
White tea.^[2]

Can a 14-year-old take collagen?

Yes, collagen protein powder products are safe for teenagers aged 13 to 19.

Does Collagen make you urinate a lot?

Collagen contains the amino acid hydroxyproline.

Like other types of animal protein, Collagen contains a kind of amino acid called hydroxyproline. This amino acid is converted to oxalate in the body, which can increase oxalate excretion in the urine and the urine itself.

Is it wrong to take Collagen every day?

Can you lose too much Collagen? Collagen is generally considered a safe and non-toxic daily supplement for healthy individuals, and most people will never experience any unwanted side effects.

Does Collagen thicken hair?

Can Collagen thicken hair? Collagen helps reduce hair by fighting follicle damage, preventing age-related thinning, and providing the building blocks that makeup hair.

What does Collagen do for the face?

Collagen products are primarily marketed to improve skin elasticity, reduce visible wrinkles, and increase blood flow to the skin. "Collagen keeps our skin from sagging and gives that taut, youthful look.

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Which fruit contains Collagen?

Citrus.

Vitamin C is vital in producing procollagen, a precursor to Collagen, so getting enough vitamin C is crucial. As you probably know, citrus fruits like oranges, grapefruits, lemons, and limes are full of this nutrient.

How much Collagen should I take per day?

There are no official guidelines on how much Collagen to consume per day. However, take 2.5-10 grams of collagen peptides orally for 8-12 weeks to improve skin and hair health. For arthritis, you can take 10 grams of collagen peptides daily in 1-2 divided doses for about five months.

What are the side effects of taking Collagen?

Consumption of Collagen can, in rare cases, cause digestive problems, such as heartburn and a feeling of fullness. Regardless, these supplements appear to be safe for most people. However, collagen supplements may cause mild side effects such as bloating, heartburn, and a feeling of fullness.

Is Collagen safe to take?

Research shows collagen supplementation is a safe and effective way to improve skin and joint health. But, as with any supplement, it's best to be cautious. Dietary supplements are not regulated or controlled by the Food and Drug Administration, making it impossible to know whether a supplement matches the label.

At what age should a woman start taking Collagen?

It is generally thought that you start taking Collagen between 20 and 30. This is because the body's natural production of Collagen begins to decline around 30, but supplementing with Collagen could have additional benefits for the appearance of your skin.

What happens when you stop taking Collagen?

When you stop taking collagen peptides, your body loses an additional source of protein that produces elastin. So, as you can imagine, after the age of 30, your skin cells have fewer elastin fibers, which causes a visible decrease in skin elasticity.

Who needs Collagen?

Collagen is a protein responsible for healthy joints and skin elasticity. It is found in your bones, muscles, and blood and makes up three-quarters of your skin's volume and a third of the protein in your body. Unfortunately, your existing Collagen breaks down as you age, making it harder to produce this protein.

Is Collagen harmful to the kidneys?

I would should I avoid Collagen. In general, collagen supplements are not recommended for those at high risk of developing kidney stones. Nevertheless, moderate consumption of Collagen as part of a healthy diet is unlikely to cause kidney stones.

Can Collagen cause weight gain?

Collagen will not cause weight gain. Weight gain is the result of eating more calories than you burn. Collagen does not contain an excessive amount of calories. For example, MojoMe Bovine Collagen contains only 36 calories per 10g.

Which is better: Collagen or biotin?

Biotin can stimulate hair growth, relieve dermatitis and strengthen nails. Collagen can help fight wrinkles and reduce cellulite, and Collagen can also stimulate hair growth.

Can Collagen dye GRAY hair?

Collagen can help reduce the appearance of gray hair by supporting the healthy structure of the hair follicle (where the pigment that gives hair its color) is produced. When collagen creams or gels are applied directly to the scalp, gray hair can be darker and less dry.

Collagen dietary supplement - is liquid Collagen more effective

Liquid collagen supplements are generally considered safe when used as directed. It should be noted that nutritional supplements are not regulated by the FDA, meaning they have not been tested for safety. Choosing a supplement verified by a third party, such as the USP, can ensure that the product contains the dosage as stated.

Sunwarrior nutritional supplements - is the Collagen in these specific supplements safe to use?

All ingredients in Sunwarrior products are considered safe in amounts found in the foods themselves. Always use Sunwarrior supplements sparingly and follow the recommended usage listed on the labels.

Does Collagen whiten the skin?

Collagen works more to correct the underlying problems of the skin. It can help you get glowing skin while treating problems like acne. Your diet is essential for brightening your skin, but primary skin care is even more critical.

Does Collagen make you sleepy?

A surprising benefit of taking Collagen is the positive impact it can have on your sleep. That's because Collagen is loaded with the amino acid glycine, an inhibitory neurotransmitter that calms the central nervous system and helps us relax and fall asleep more easily.

Conclusion

Collagen is an essential protein that provides structure to individual body parts. An interesting realization is that food often helps the body make crucial proteins. Collagen can also be consumed directly as a supplement. Collagen consumption has been associated with various health benefits, but on the other hand, very little research has been done on the risks.

You can reach for Collagen if you want more beautiful skin, less dryness, and reduced wrinkles. According to users, Collagen can also increase muscle mass, prevent poor bone health, and ease joint pain. Make sure the Collagen will have the same effect on you as it did on previous users.

Even though we have presented some more decadent foods in Collagen, more and more people are choosing collagen supplements as they offer easier consumption of this essential protein. In general, collagen supplements are entirely safe to use, and more and more of them also have a pleasant taste that completely masks the taste of Collagen.

Sources and references

Source: The Family Health Guide. Conventional and alternative treatment

1. Are There Benefits to Collagen Supplements? - https://www.nytimes.com/2019/11/09 /style/self-care/collagen-benefits.html

2. Best Collagen Sources: List Of Foods With High Collagen - https://www.naturemade.com/blogs/health-articles/collagen-sources