Customer question:
I feel sick to my stomach, followed by dizziness. Is it a stomach virus? Anonymous customer's question
Pharmacist's answer:
Nausea and dizziness have several causes, and it is not always a stomach virus. Stomach virus is usually associated with an infection of the gastrointestinal tract and is accompanied by symptoms such as vomiting, diarrhea, abdominal pain, and fever.
While gastrointestinal infections are a common cause of nausea, there are several other possible causes that can cause a combination of nausea and dizziness, including:
- Migraine: Migraine attacks can also be accompanied by nausea and dizziness.
- Stress and anxiety: emotional stress can cause physical reactions, including nausea and dizziness.
- Inner ear problems: Inner ear disorders such as benign positional paroxysmal vertigo (BPPV) can cause dizziness and nausea.
- Low blood pressure: Low or orthostatic hypotension can cause dizziness and nausea, especially when standing up suddenly.
- Side effects of drugs: some drugs can cause indigestion and dizziness.
If symptoms occur once or are mild, there may be no cause for concern. However, if symptoms persist, are intense, or recur frequently, it is recommended that you consult your doctor.
How to alleviate nausea and dizziness?
If you are experiencing stomach ache and dizziness, you can try some measures to alleviate these symptoms. However, it is essential to consult a doctor, especially if symptoms are severe, last for a long time, or recur frequently. Try to take time to rest and relax. Lying down in a quiet environment can help calm the body. Drinking small sips of water can help prevent dehydration and ease feelings of nausea.
Avoid heavy, greasy, or spicy food. Instead, choose easily digestible foods such as crackers, rice, lean meat, and cooked vegetables. Identify potential triggers, such as solid smells or foods that may cause nausea, and avoid them. Use deep breathing techniques to relax the body and calm the nervous system.
Ginger can help relieve nausea. Try it in the form of ginger tea or fresh ginger.
Warm tea or soup can help settle your stomach. Stimulating the P6 point on the wrist (the inside of the wrist, about three fingers below the wrist crease) using an acupressure wrist strap can help with nausea. Limit or avoid alcohol and caffeinated beverages, as these factors can worsen nausea and dizziness. If symptoms persist or are worrisome, consult your doctor.
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