Customer question:
Why do my hands get tingling while I sleep? Anonymous customer's question
Pharmacist's answer:
Tingling in the hands while sleeping can be caused by various causes, including pressure on nerves or circulation problems. Here are some common reasons for this problem:
- Nerve compression: Sleeping in a position that puts pressure on the nerves in the arm or wrist area can cause uncomfortable tingling. This often happens if your arms are folded under your head or body.
- Carpal tunnel syndrome: This condition occurs when the median nerve that runs through the wrist is compressed or irritated. It can cause tingling, numbness, and pain in the hand, especially at night.
- Poor circulation: Lying in a particular position can pressure blood vessels and restrict blood flow to the hands, causing a tingling sensation.
- Vitamin deficiencies: Deficiencies in specific vitamins, such as B12, B6, and D, can affect nerve health, and their deficiency can cause symptoms such as tingling.
- Nerve damage: Various medical conditions such as diabetes, peripheral neuropathy, or nerve damage from trauma can cause tingling in the hands.
- Muscle fatigue and tension: Tension or overuse of the muscles and tendons in the hands can lead to tingling symptoms.
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